Mon 14th Jan 2019 at 8:00am by Yamsamda

Walk > General

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Time
16:07
Miles
0.67
Min/mi
24:03
Cals
61
BPM
90
%MHR
50.8
B/mi
2161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 16:07(23:55/m) 90/114bpm 61cal 54/93rpm 2.51/0mph

16:07

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:10	1:10	18:38	91 77-99	1696
0.13	2:26	1:16	20:14	92 89-96	1861
0.19	3:39	1:13	19:30	93 91-97	1814
0.25	4:56	1:17	20:29	88 77-96	1802
0.31	6:03	1:08	18:02	88 82-92	1588
0.38	7:11	1:08	18:08	87 83-91	1577
0.44	8:21	1:09	18:32	79 72-84	1464
0.50	9:42	1:21	21:41	80 73-86	1735
0.56	10:51	1:09	18:18	90 80-110	1647
0.63	11:58	1:07	17:59	107 101-114	1925
0.67	16:06	4:08	1:40:27	92 79-108	9241

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:24	18:54	More
1km	11:51	19:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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