Mon 14th Jan 2019 at 8:00am by yapster

Walk > General

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Time
24:31
Miles
1.21
Min/mi
20:16
Stride(cm)
68
Cals
127
Cadence
116
BPM
112
%MHR
65.7
B/mi
2277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 112/119bpm 107cal 58/65rpm 2.9/0mph
2) 0.21m - 3:51(18:39/m) 115/120bpm 20cal 57/61rpm 3.22/0mph

20:40 3:51

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:31	111 108-114	2499	117 106-122
0.13	3:12	1:48	28:47	111 109-113	3194	114 100-120
0.19	4:40	1:28	23:28	111 108-112	2605	114 110-120
0.25	5:56	1:15	20:07	112 107-117	2254	114 96-118
0.31	7:19	1:23	22:05	114 109-116	2518	114 104-118
0.38	8:20	1:01	16:16	113 108-115	1838	117 112-120
0.44	9:23	1:04	17:00	110 107-114	1870	121 114-126
0.50	10:47	1:24	22:23	112 110-114	2508	121 114-126
0.56	11:59	1:12	19:12	112 110-115	2150	116 108-122
0.63	13:37	1:37	25:58	113 110-117	2934	118 110-130
0.69	14:53	1:16	20:17	114 109-119	2312	117 112-120
0.75	16:10	1:17	20:28	110 108-112	2251	116 106-122
0.81	17:17	1:07	17:59	110 107-112	1978	115 108-120
0.88	18:35	1:18	20:48	113 110-116	2350	114 104-120
0.94	19:44	1:09	18:20	113 111-114	2071	117 110-122
1.00	20:44	1:01	16:08	113 111-118	1824	118 116-124
1.06	21:51	1:07	17:48	118 116-120	2101	117 114-122
1.13	23:08	1:17	20:40	116 114-118	2397	113 104-118
1.19	24:19	1:11	18:53	113 110-114	2133	114 106-118
1.20	24:30	11	13:52	114 113-114	1581	114 112-116

Heart

112/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:17	18:40	More
1km	11:57	19:14	More
Mile	19:35	19:35	More

Predictions

Dist	Time	Per Mile

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