Mon 14th Jan 2019 at 7:00am by The Running Andy

Bike > General

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Time
33:11
Miles
7.18
Mph
13
FBI
53.72
Cals
340
BPM
122
%MHR
60.9
B/mi
563
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:59(4:36/m) 119/148bpm 235cal 13.05/22.92mph
2) 2.18m - 10:12(4:41/m) 127/172bpm 105cal 12.83/17.2mph

22:59 10:12

Pace

12%

55%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28	10.26	104 89-115	608
0.50	2:40	1:12	12.53	105 99-111	503
0.75	3:40	1:00	14.94	110 101-120	442
1.00	4:56	1:16	11.88	119 110-126	601
1.25	5:58	1:02	14.53	129 124-132	533
1.50	6:52	55	16.51	133 128-137	483
1.75	7:45	53	17.00	134 129-139	473
2.00	8:36	51	17.49	125 115-131	429
2.25	9:50	1:14	12.21	120 114-128	590
2.50	10:56	1:06	13.69	120 109-126	526
2.75	12:29	1:33	9.67	127 119-135	788
3.00	13:43	1:14	12.17	118 97-130	582
3.25	14:58	1:16	11.90	113 97-148	570
3.50	16:28	1:29	10.07	135 125-147	804
3.75	18:06	1:38	9.19	128 122-133	835
4.00	19:17	1:11	12.61	127 123-131	604
4.25	20:20	1:03	14.29	112 98-129	470
4.50	21:10	50	17.86	114 105-120	383
4.75	21:55	44	20.42	115 111-120	338
5.00	22:59	1:04	13.99	95 67-118	407
5.25	23:59	1:00	14.92	94 81-101	378
5.50	25:17	1:18	11.52	102 95-112	531
5.75	26:33	1:16	11.91	120 109-128	605
6.00	27:42	1:09	12.99	121 118-127	559
6.25	28:41	58	15.39	126 123-130	491
6.50	29:50	1:09	13.01	128 125-131	590
6.75	31:00	1:10	12.92	154 124-172	715
7.00	32:14	1:14	12.12	147 138-154	728
7.18	33:11	57	11.34	152 140-158	804

Heart

122/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:34	3:08	More
1km	2:07	3:25	More
Mile	3:37	3:37	More
5k	13:16	4:16	More
5 miles	22:16	4:27	More
10k	27:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	47:09	4:43
20km	59:21	4:47
15 miles	1:12:27	4:50
20 miles	1:38:18	4:55
40km	2:03:45	4:59
25 miles	2:04:31	4:59
42km	2:10:19	5:00
50 miles	4:19:37	5:12
56 miles	4:52:45	5:14
100 miles	9:01:17	5:25
112 miles	10:10:23	5:27

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