Mon 14th Jan 2019 at 7:00am by Dorset Roger

Walk > General

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Time
14:48
Miles
0.72
Min/mi
20:33
Cals
111
BPM
112
%MHR
54.9
B/mi
2312
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 14:48(20:32/m) 112/139bpm 111cal 64/92rpm 2.92/0mph

14:48

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	59	59	15:50	122 120-124	1932
0.13	1:55	56	14:49	120 115-122	1778
0.19	2:52	57	15:13	114 110-118	1735
0.25	3:50	58	15:21	112 109-116	1719
0.31	4:46	56	15:02	113 111-116	1698
0.38	5:43	57	15:07	114 112-116	1723
0.44	6:41	58	15:26	111 108-114	1713
0.50	7:38	57	15:18	110 107-113	1683
0.56	8:35	57	15:14	110 107-114	1676
0.63	9:48	1:13	19:21	113 105-119	2187
0.69	11:09	1:22	21:48	123 108-139	2681
0.69	14:46	3:37	8:07:22	105 71-135	51173

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:32	15:10	More
1km	9:43	15:38	More

Predictions

Dist	Time	Per Mile

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