Mon 14th Jan 2019 at 6:00am by shanksi

Run > Mimbling

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Time
43:27
Miles
3.01
Min/mi
14:26
Pacing
78%
WAVA
31.50
Stride(cm)
64
Cals
308
Cadence
173
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:24(14:24/m) 98cal 4.17/5.2mph
2) 1m - 12:23(12:23/m) 115cal 4.85/5.49mph
3) 1m - 16:27(16:27/m) 94cal 3.65/5.2mph
4) 0.01m - 13(17:35/m) 1cal 3.41/3.72mph

14:24 12:23 16:27 13

Pace

65%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:09	181 140-192	0/10
0.25	3:41	1:40	13:17	187 180-194	2/5
0.38	5:16	1:35	12:38	186 184-190	0/6
0.50	6:44	1:29	11:49	189 186-192	0/1
0.63	8:17	1:33	12:25	188 184-192	0/2
0.75	9:47	1:30	12:02	187 184-190	2/1
0.88	12:45	2:57	23:37	133 110-188	0/3
1.00	14:23	1:38	13:07	190 184-194	1/1
1.13	15:58	1:35	12:37	190 188-192	1/0
1.25	17:31	1:33	12:25	190 186-194	0/2
1.38	18:54	1:23	11:07	197 190-204	4/0
1.50	20:30	1:36	12:50	189 184-192	0/3
1.63	22:05	1:35	12:37	187 186-190	1/1
1.75	23:34	1:29	11:51	189 188-192	2/0
1.88	25:07	1:33	12:27	187 186-188	1/2
2.00	26:46	1:39	13:11	185 176-190	6/1
2.13	28:42	1:56	15:26	171 118-190	9/0
2.25	30:15	1:33	12:23	191 186-196	0/8
2.38	31:56	1:41	13:29	170 134-192	0/4
2.50	34:17	2:21	18:48	130 118-134	9/0
2.63	36:40	2:23	19:05	131 118-136	13/0
2.75	38:54	2:14	17:52	137 132-144	2/0
2.88	40:58	2:04	16:33	150 130-186	1/1
3.00	43:16	2:18 +3	18:24	135 128-138	1/2
3.01	43:29	13	17:48	118 118-118	0/0

Elevation

Asc 61m, Range 33m, Flat prediction 40:49

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	18:09
See your biggest climbs

Cadence

173 (204 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	188	2.3	28:33	12:40
Walk	34.3	131	0.8	14:56	19:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	28.09%	More
800m	6:00	12:04	31.19%	More
1km	7:31	12:06	32.48%	More
Mile	12:19	12:19	33.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	34.07
5km	45:04	14:30	31.42
5M	1:17:56	15:35	29.55
10km	1:40:06	16:07	28.71
10M	2:53:08	17:19	27.42
Half	3:56:16	18:02	26.37
20M	6:24:34	19:14	25.67
Mara	8:44:48	20:02	25.08

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