Mon 14th Jan 2019 at 7:00am by Coeyboy

Walk > General

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Time
28:48
Miles
1.68
Min/mi
17:09
Stride(cm)
76
Cals
88
Cadence
123
BPM
73
%MHR
42.8
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 72/138bpm 64cal 62/66rpm 3.53/4.47mph
2) 0.68m - 11:47(17:12/m) 71/91bpm 24cal 61/66rpm 3.49/4.42mph

17:01 11:47

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:24	120 105-138	1968	122 116-128
0.13	2:07	1:05	17:27	98 73-110	1711	125 122-130
0.19	3:08	1:01	16:12	73 66-77	1183	126 124-132
0.25	4:07	59	15:47	64 61-67	1010	125 124-126
0.31	5:12	1:05	17:28	64 61-66	1117	128 124-132
0.38	6:16	1:03	16:55	64 61-67	1083	125 124-130
0.44	7:20	1:04	17:06	62 59-64	1060	124 122-126
0.50	8:25	1:05	17:20	64 58-68	1109	124 120-128
0.56	9:30	1:06	17:29	62 59-65	1084	122 118-124
0.63	10:38	1:07	17:57	63 61-65	1131	123 116-128
0.69	11:44	1:06	17:32	62 57-70	1087	122 118-126
0.75	12:49	1:06	17:29	70 66-74	1224	123 118-126
0.81	13:55	1:06	17:35	71 68-74	1249	124 120-128
0.88	14:54	59	15:42	72 70-74	1131	127 124-128
0.94	15:58	1:04	17:03	70 67-74	1193	125 124-126
1.00	17:00	1:02	16:39	74 69-80	1232	124 122-128
1.06	18:04	1:03	16:56	75 72-80	1269	124 122-126
1.13	19:08	1:04	17:05	72 68-78	1230	123 120-124
1.19	20:12	1:04	17:00	69 67-73	1173	123 120-128
1.25	21:18	1:06	17:42	66 61-69	1169	121 118-124
1.31	22:22	1:04	17:08	67 65-71	1148	122 118-130
1.38	23:26	1:04	17:08	70 67-74	1199	124 120-130
1.44	24:31	1:05	17:13	68 63-75	1171	123 120-126
1.50	25:39	1:07	18:00	69 64-71	1242	122 120-126
1.56	26:40	1:01	16:21	71 69-75	1161	122 120-126
1.63	27:45	1:06	17:28	73 66-77	1275	122 118-126
1.68	28:48	1:03	17:25	78 72-90	1359	122 118-126

Heart

73/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:18	16:41	More
1km	10:31	16:55	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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