Mon 14th Jan 2019 at 6:00am by laterunner

Run > General

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Time
48:53
Miles
5.03
Min/mi
9:43
Pacing
92%
WAVA
54.42
Stride(cm)
95
Cals
397
Cadence
175
BPM
142
%MHR
83.3
B/mi
1384
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 143/166bpm 94cal 5.83/6.47mph
2) 1m - 9:55(9:55/m) 141/150bpm 83cal 6.05/6.59mph
3) 1m - 9:39(9:39/m) 146/165bpm 82cal 6.22/7.01mph
4) 1m - 9:22(9:22/m) 140/152bpm 66cal 6.41/6.76mph
5) 1m - 9:24(9:24/m) 144/152bpm 70cal 6.39/7.12mph
6) 0.03m - 18(8:50/m) 146/149bpm 2cal 6.79/6.87mph

10:17 9:55 9:39 9:22 9:24 18

Pin Map

0mi in 0

Pace

31%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +5	10:18	128 97-144	1319	177 174-180	5/3
0.50	4:58	2:23	9:34	147 131-166	1405	179 176-182	2/4
0.75	7:52	2:54 +5	11:35	147 144-151	1703	175 168-180	16/1
1.00	10:27	2:35	10:19	148 144-153	1528	177 174-182	8/0
1.25	13:01	2:34	10:17	144 138-150	1482	177 174-180	7/2
1.50	15:38	2:37	10:30	144 139-148	1511	176 172-178	13/1
1.75	18:02	2:24	9:34	139 133-146	1330	177 174-180	5/2
2.00	20:21	2:20	9:18	139 135-148	1293	174 160-180	2/10
2.25	22:46	2:25	9:38	154 147-165	1484	172 160-178	2/9
2.50	25:11	2:25	9:41	147 138-154	1424	173 170-176	1/10
2.75	27:36	2:24	9:37	146 133-154	1405	172 164-176	0/15
3.00	30:00	2:24	9:37	136 127-146	1308	174 168-178	3/11
3.25	32:19	2:19	9:18	141 138-145	1311	176 172-180	7/5
3.50	34:39	2:20	9:19	138 130-145	1286	174 172-176	2/5
3.75	37:02	2:23	9:33	141 137-143	1346	175 172-178	6/4
4.00	39:22	2:20	9:18	142 139-152	1322	175 172-178	5/5
4.25	41:45	2:23	9:33	144 140-149	1374	173 172-178	4/3
4.50	44:00	2:15	9:01	142 137-144	1280	175 172-178	1/2
4.75	46:17	2:17	9:07	145 141-147	1322	176 172-178	2/3
5.00	48:46	2:29	9:55	143 140-147	1418	176 160-180	5/3
5.03	49:03	17	8:52	146 145-148	1294	177 176-178	1/1

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 53m, Flat prediction 47:44

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.7%	10:32
See your biggest climbs

Cadence

175 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	49:03	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.35%	More
800m	4:30	9:03	47.50%	More
1km	5:40	9:07	49.21%	More
Mile	9:15	9:15	51.26%	More
5k	29:14	9:24	55.26%	More
5 miles	48:38	9:44	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	53.74
5km	29:20	9:26	55.06
5M	48:34	9:43	54.40
10km	1:01:09	9:50	54.06
10M	1:41:16	10:08	54.09
Half	2:14:50	10:18	53.41
20M	3:31:09	10:33	54.04
Mara	4:41:07	10:44	54.13

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