Mon 14th Jan 2019 at 6:00am by Dorset Roger

Walk > General

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Time
26:43
Miles
1.71
Min/mi
15:37
Cals
186
BPM
110
%MHR
53.7
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 109/133bpm 109cal 65/70rpm 3.88/0mph
2) 0.71m - 11:15(15:57/m) 110/120bpm 77cal 64/93rpm 3.76/0mph

15:28 11:15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	59	59	15:44	113 109-115	1779
0.13	1:57	58	15:31	112 104-114	1738
0.19	2:57	59	15:49	101 98-103	1597
0.25	3:55	59	15:38	102 98-105	1595
0.31	4:55	1:00	16:00	119 99-133	1905
0.38	5:55	1:00	15:52	113 106-117	1794
0.44	6:54	59	15:49	105 103-107	1661
0.50	7:53	59	15:47	105 102-109	1657
0.56	8:51	58	15:23	109 105-113	1677
0.63	9:50	59	15:38	112 107-115	1752
0.69	10:49	59	15:44	109 106-111	1715
0.75	11:47	58	15:35	112 108-115	1745
0.81	12:46	59	15:43	113 110-117	1775
0.88	13:45	59	15:38	110 108-112	1720
0.94	14:43	59	15:42	109 105-113	1712
1.00	15:48	1:04	17:09	109 106-113	1869
1.06	16:41	54	14:20	113 109-117	1620
1.13	17:39	58	15:22	113 110-116	1737
1.19	18:37	58	15:26	110 108-112	1698
1.25	19:36	59	15:41	111 108-114	1740
1.31	20:33	57	15:19	112 108-116	1716
1.38	21:34	1:00	16:06	115 110-120	1852
1.44	22:33	59	15:47	111 109-113	1752
1.50	23:33	1:01	16:08	107 104-110	1727
1.56	24:32	59	15:38	111 108-114	1735
1.63	25:30	59	15:36	106 103-109	1654
1.69	26:39	1:08	18:16	103 97-110	1881
1.69	26:42	3	17:54	109 109-109	1951

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:41	15:28	More
1km	9:36	15:28	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

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