Mon 14th Jan 2019 at 5:00am by FitterStu

Run > Dog Running

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Time
35:05
Miles
2.62
Min/mi
13:23
Pacing
46%
WAVA
35.72
Stride(cm)
69
Cals
265
Cadence
175
BPM
114
%MHR
66.4
B/mi
1521
Surface
Road

Notes & Comments

Very gentle

13:20 13:37 8:08

Pace

41%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:26	113 74-128	1518	193 118-218
0.25	3:25	1:44	13:51	121 116-128	1675	175 118-196
0.38	5:15	1:51	14:46	126 121-130	1861	179 118-188
0.50	6:51	1:35	12:43	127 110-143	1616	167 118-188
0.63	8:14	1:23	11:05	131 129-136	1453	179 86-186
0.75	10:08	1:54	15:12	119 114-135	1808	179 118-182
0.88	12:00	1:52	15:00	121 113-131	1814	174 118-192
1.00	13:20	1:20	10:37	125 117-137	1327	169 80-192
1.13	15:40	2:20	18:43	113 98-128	2116	158 88-182
1.25	17:03	1:23	11:00	111 101-122	1221	183 180-190
1.38	18:25	1:22	10:53	112 109-116	1220	183 180-186
1.50	22:48	4:24	35:09	97 63-117	3410	181 176-188
1.63	25:36	2:48	22:22	99 72-115	2215	150 86-186
1.75	27:20	1:44	13:52	107 97-116	1483	162 98-186
1.88	28:38	1:18	10:23	106 103-110	1101	184 182-188
2.00	29:55	1:17	10:19	114 108-119	1176	181 156-188
2.13	32:14	2:18	18:28	110 90-120	2031	169 118-186
2.25	33:35	1:21	10:47	102 81-115	1100	175 130-184
2.38	34:59	1:25	11:18	110 106-112	1244	182 180-186
2.50	36:34	1:35	12:39	112 106-122	1417	179 164-186
2.62	38:03	1:29	12:21	115 105-120	1420	179 172-184

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (218 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	181	2.4	30:53	12:41
Walk	9.2	114	0.2	3:29	19:00
Still	9.7	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	32.81%	More
800m	5:43	11:30	34.75%	More
1km	7:34	12:11	34.22%	More
Mile	12:22	12:22	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	38.28
5km	42:45	13:46	35.01
5M	1:14:15	14:51	32.86
10km	1:35:32	15:22	31.91
10M	2:45:55	16:36	30.39
Half	3:46:56	17:19	29.18
20M	6:10:44	18:32	28.30
Mara	8:27:07	19:21	27.59

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