Mon 14th Jan 2019 at 5:00am by Spiggot

Run > General

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Time
56:08
Miles
6.37
Min/mi
8:49
Pacing
58%
WAVA
55.33
Stride(cm)
111
Cals
572
Cadence
165
BPM
144
%MHR
84.2
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 126/135bpm 84cal 6.21/6.47mph
2) 1m - 8:49(8:49/m) 135/156bpm 83cal 6.8/7.66mph
3) 1m - 8:13(8:13/m) 151/156bpm 92cal 7.31/7.68mph
4) 1m - 8:20(8:20/m) 146/171bpm 84cal 7.2/7.83mph
5) 1m - 8:23(8:23/m) 157/166bpm 96cal 7.16/7.64mph
6) 1m - 9:21(9:21/m) 152/166bpm 99cal 6.42/7.43mph
7) 0.37m - 3:23(9:14/m) 148/154bpm 34cal 6.5/6.49mph

9:40 8:49 8:13 8:20 8:23 9:21 3:23

Pace

26%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	117 85-133	1115	162 122-166
0.50	4:49	2:26	9:44	129 123-134	1255	162 160-164
0.75	7:15	2:26	9:44	124 118-128	1207	162 158-166
1.00	9:39	2:24	9:38	129 118-134	1242	160 158-162
1.25	12:03	2:23	9:33	129 126-132	1233	161 160-166
1.50	14:25	2:22	9:29	128 125-133	1213	160 156-164
1.75	16:45	2:20 +15	9:20	137 121-152	1279	164 122-172
2.00	18:44	1:59	7:56	150 146-155	1189	168 166-170
2.25	20:44	2:01	8:02	152 150-153	1222	167 166-170
2.50	22:43	1:59	7:57	151 149-154	1200	168 166-170
2.75	24:42	1:59	7:56	153 151-155	1214	169 166-170
3.00	26:56	2:14	8:56	150 146-156	1340	163 158-168
3.25	31:34	4:37 +2:23	18:29	129 88-150	2385	163 160-166
3.50	33:41	2:08	8:31	144 136-150	1225	168 162-176
3.75	35:39	1:58	7:52	153 150-157	1203	171 168-174
4.00	37:40	2:00	8:01	160 153-169	1283	169 168-172
4.25	39:38	1:58	7:53	156 154-157	1229	171 170-174
4.50	41:39	2:01	8:04	157 155-158	1265	170 168-172
4.75	43:44	2:05	8:21	156 149-161	1304	167 160-178
5.00	46:02	2:18	9:12	159 150-166	1464	162 156-164
5.25	48:22	2:20	9:20	158 142-166	1475	163 162-166
5.50	50:41	2:18	9:14	148 143-151	1366	164 158-166
5.75	53:03	2:22	9:29	154 148-162	1461	164 162-166
6.00	55:54	2:51 +31	11:23	146 137-155	1661	166 162-172
6.25	58:11	2:17	9:09	149 146-153	1363	164 162-168
6.37	59:17	1:06	9:27	146 145-147	1379	163 162-164

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	165	6.4	56:04	9:16
Walk	0.5	122	0	19	1:14:38
Pause	4.7	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.55%	More
800m	3:52	7:46	48.93%	More
1km	4:53	7:51	50.64%	More
Mile	7:52	7:52	54.14%	More
5k	27:31	8:51	54.05%	More
5 miles	45:46	9:09	52.88%	More
10k	57:50	9:18	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.00
5km	26:13	8:26	56.73
5M	43:26	8:41	55.72
10km	54:40	8:48	55.36
10M	1:30:32	9:03	54.94
Half	2:00:33	9:12	53.82
20M	3:08:46	9:26	53.98
Mara	4:11:19	9:36	53.66

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