Mon 14th Jan 2019 at 5:00am by CloudrunnerO2

Run > General

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Time
45:01
Miles
5.70
Min/mi
7:54
Pacing
93%
WAVA
57.14
Stride(cm)
111
Cals
589
Cadence
183
BPM
127
%MHR
74.6
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 125/131bpm 113cal 7.42/7.81mph
2) 1m - 7:57(7:57/m) 127/134bpm 109cal 7.54/8.22mph
3) 1m - 7:42(7:42/m) 125/133bpm 95cal 7.79/8.2mph
4) 1m - 7:42(7:42/m) 130/140bpm 103cal 7.79/8.41mph
5) 1m - 8:00(8:00/m) 129/136bpm 101cal 7.5/7.95mph
6) 0.7m - 5:34(7:55/m) 130/137bpm 68cal 7.58/8.47mph

8:05 7:57 7:42 7:42 8:00 5:34

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	118 85-130	984	183 178-186
0.50	4:11	2:06	8:24	127 125-131	1066	184 180-186
0.75	6:07	1:56	7:44	128 124-131	990	184 180-186
1.00	8:05	1:58	7:50	126 123-130	987	182 178-186
1.25	9:56	1:52	7:27	127 118-132	946	183 180-186
1.50	11:56	1:59	7:57	128 124-134	1017	183 180-186
1.75	13:56	2:00	8:01	128 125-133	1027	182 180-184
2.00	16:03	2:07	8:28	126 119-129	1066	183 180-186
2.25	17:55	1:52	7:27	125 122-129	932	183 180-186
2.50	19:48	1:53	7:34	121 116-125	915	183 180-186
2.75	21:45	1:57	7:47	125 122-127	972	183 182-186
3.00	23:45	2:00	8:01	128 123-133	1027	184 180-186
3.25	25:41	1:56	7:43	134 130-140	1034	185 182-188
3.50	27:38	1:58	7:51	132 129-134	1035	184 182-186
3.75	29:29	1:50	7:20	133 127-136	976	184 180-186
4.00	31:28	1:59	7:56	124 121-127	983	183 182-184
4.25	33:26	1:58	7:53	129 124-133	1016	183 180-186
4.50	35:26	2:00	8:01	131 127-135	1051	183 180-186
4.75	37:34	2:08	8:30	127 122-134	1080	182 180-186
5.00	39:27	1:54	7:35	131 129-136	994	184 182-186
5.25	41:24	1:56	7:46	133 131-137	1032	185 182-186
5.50	43:19	1:55	7:39	126 117-131	964	183 180-186
5.70	45:02	1:43	8:27	130 128-133	1099	182 176-186

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.7	45:02	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.21%	More
800m	3:41	7:24	49.56%	More
1km	4:40	7:30	51.07%	More
Mile	7:40	7:40	53.11%	More
5k	24:09	7:46	57.32%	More
5 miles	39:07	7:49	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	23:40	7:37	58.47
5M	39:11	7:50	57.39
10km	49:20	7:56	56.86
10M	1:21:41	8:10	56.70
Half	1:48:45	8:18	55.88
20M	2:50:19	8:31	56.54
Mara	3:46:45	8:39	56.63

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