Sun 13th Jan 2019 at 8:00pm by paskha

Walk > General

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Time
58:56
Miles
3.12
Min/mi
18:53
Stride(cm)
68
Cals
328
Cadence
126
BPM
115
%MHR
63.8
B/mi
2169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 108/137bpm 98cal 65/120rpm 3.44/0mph
2) 1m - 18:09(18:09/m) 115/144bpm 103cal 62/72rpm 3.3/0mph
3) 1m - 20:33(20:33/m) 120/139bpm 111cal 62/68rpm 2.92/0mph
4) 0.12m - 2:45(22:29/m) 125/130bpm 16cal 59/62rpm 2.67/0mph

17:28 18:09 20:33 2:45

Pace

18%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:48	86 81-93	1875	126 110-136
0.25	4:22	1:38	13:07	116 87-137	1521	156 128-174
0.38	6:22	2:00	16:03	120 110-128	1926	135 120-170
0.50	8:38	2:16	18:09	106 101-113	1924	124 108-140
0.63	10:50	2:12	17:35	110 97-135	1935	132 120-240
0.75	13:22	2:31	20:10	112 105-126	2260	121 120-134
0.88	15:47	2:25	19:24	109 105-115	2114	120 120-120
1.00	17:59	2:12	17:32	108 101-119	1894	121 120-134
1.13	20:11	2:12	17:38	123 105-144	2169	124 120-140
1.25	22:34	2:23	19:03	115 105-129	2191	123 120-128
1.38	24:45	2:11	17:29	111 101-129	1941	126 120-142
1.50	26:59	2:14	17:56	117 104-134	2097	125 98-142
1.63	29:13	2:14	17:49	120 101-138	2137	124 98-144
1.75	31:31	2:18	18:21	117 110-128	2146	125 120-140
1.88	33:40	2:09	17:15	109 105-112	1881	123 120-138
2.00	36:23	2:43	21:44	107 104-111	2326	123 110-130
2.13	38:46	2:23	19:03	121 105-139	2305	123 120-136
2.25	41:03	2:17	18:17	127 122-133	2322	125 120-136
2.38	43:25	2:22	18:52	125 120-131	2359	126 120-134
2.50	46:25	3:01	24:06	121 99-128	2917	125 120-132
2.63	50:02	3:36	28:50	116 104-128	3345	121 120-128
2.75	52:22	2:20	18:42	111 97-128	2077	127 118-134
2.88	54:47	2:25	19:23	118 100-135	2288	121 120-136
3.00	57:26	2:39	21:13	121 114-133	2566	120 112-130
3.12	1:00:16	2:50	23:09	125 122-130	2893	118 110-124

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	8:03	16:12	More
1km	10:23	16:43	More
Mile	17:27	17:27	More
5k	59:37	19:11	More

Predictions

Dist	Time	Per Mile

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