Sun 13th Jan 2019 at 9:00pm by stuart little

Run > General

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Time
33:48
Miles
4.10
Min/mi
8:15
Pacing
95%
WAVA
51.68
Stride(cm)
118
Cals
529
Cadence
166
BPM
153
%MHR
80.5
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 151/162bpm 133cal 7.14/7.51mph
2) 1m - 8:10(8:10/m) 150/165bpm 126cal 7.34/7.74mph
3) 1m - 8:08(8:08/m) 153/159bpm 129cal 7.38/7.74mph
4) 1m - 8:13(8:13/m) 157/167bpm 127cal 7.31/7.7mph
5) 0.1m - 54(9:06/m) 157/159bpm 14cal 6.59/7.28mph

8:24 8:10 8:08 8:13 54

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	133 93-148	1116	169 134-178	0/0
0.25	2:04	1:02	8:12	150 146-152	1230	167 166-174	0/0
0.38	3:06	1:01	8:10	151 149-153	1232	169 166-174	0/0
0.50	4:09	1:03	8:24	154 150-155	1293	167 166-170	0/0
0.63	5:08	1:00	7:59	151 150-154	1205	167 166-170	0/0
0.75	6:12	1:04	8:28	155 153-157	1314	167 164-168	0/0
0.88	7:18	1:06	8:45	155 153-157	1357	166 164-168	0/0
1.00	8:24	1:06	8:49	161 157-162	1421	166 164-168	0/0
1.13	9:30	1:06	8:50	160 159-162	1413	166 164-168	0/0
1.25	10:31	1:01	8:09	151 146-165	1230	164 162-168	0/0
1.38	11:35	1:04	8:29	146 142-148	1238	163 162-166	0/0
1.50	12:33	58	7:47	144 141-148	1121	164 162-166	0/0
1.63	13:37	1:03	8:27	149 146-152	1260	165 164-170	0/0
1.75	14:36	59	7:53	147 144-152	1158	165 162-170	0/0
1.88	15:36	1:00	8:03	148 143-155	1192	165 164-168	0/0
2.00	16:34	58	7:46	152 150-155	1181	166 164-168	0/0
2.13	17:41	1:06	8:51	150 148-154	1327	165 164-170	0/0
2.25	18:36	56	7:24	153 150-155	1133	166 164-168	0/0
2.38	19:39	1:03	8:22	152 149-155	1273	164 162-166	0/0
2.50	20:40	1:01	8:05	152 148-157	1229	165 162-168	0/0
2.63	21:41	1:01	8:10	153 149-157	1249	166 164-170	0/0
2.75	22:39	58	7:47	153 148-158	1190	166 164-168	0/0
2.88	23:40	1:01	8:05	158 155-159	1278	165 164-168	0/0
3.00	24:42	1:02	8:16	155 154-156	1281	165 162-170	0/0
3.13	25:43	1:01	8:07	154 153-156	1250	164 164-166	0/0
3.25	26:44	1:01	8:09	155 153-157	1264	165 164-166	0/0
3.38	27:46	1:02	8:16	160 157-161	1322	166 164-166	0/0
3.50	28:50	1:05	8:36	159 119-165	1369	167 164-172	0/0
3.63	29:50	59	7:53	149 98-167	1175	167 166-168	0/0
3.75	30:50	1:00	8:00	161 156-165	1288	166 162-168	0/0
3.88	31:52	1:02	8:18	157 153-160	1304	165 158-168	0/0
4.00	32:55	1:03	8:23	158 157-159	1324	165 164-168	0/0
4.10	33:48	53	9:11	157 153-159	1441	165 164-166	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 33:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.1	33:48	8:15
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.39%	More
800m	3:57	7:56	43.24%	More
1km	4:55	7:56	45.42%	More
Mile	8:01	8:01	48.32%	More
5k	25:25	8:11	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.39
5km	24:59	8:02	52.61
5M	41:58	8:24	50.97
10km	53:12	8:34	50.28
10M	1:29:23	8:56	49.46
Half	1:59:59	9:10	48.38
20M	3:10:21	9:31	48.32
Mara	4:15:32	9:45	48.00

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