-
Time
1:00:15
-
Miles
2.93
-
Min/mi
20:34
-
Stride(cm)
74
-
Cals
201
-
Cadence
105
-
BPM
86
-
%MHR
46.5
-
B/mi
1769
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.93m - 1:00:15(20:33/m) 83/112bpm 201cal 53/78rpm 2.92/4.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:44 |
2:44 |
21:51 |
88 83-98 |
1923 |
110 106-112 |
0.25 |
5:08 |
2:25 |
19:17 |
89 88-92 |
1716 |
110 104-112 |
0.38 |
7:28 |
2:20 |
18:40 |
86 82-89 |
1605 |
108 104-112 |
0.50 |
9:45 |
2:16 |
18:10 |
79 72-84 |
1436 |
110 108-112 |
0.63 |
12:04 |
2:19 |
18:35 |
77 72-81 |
1430 |
112 110-114 |
0.75 |
15:18 |
3:13 |
25:48 |
88 79-96 |
2270 |
97 82-120 |
0.88 |
18:54 |
3:36 |
28:51 |
92 78-109 |
2655 |
102 86-142 |
1.00 |
21:38 |
2:44 |
21:50 |
96 82-112 |
2096 |
106 100-112 |
1.13 |
24:17 |
2:40 |
21:17 |
80 77-85 |
1702 |
110 104-120 |
1.25 |
27:03 |
2:46 |
22:06 |
75 68-79 |
1657 |
106 96-120 |
1.38 |
30:04 |
3:01 |
24:07 |
80 71-90 |
1929 |
103 100-112 |
1.50 |
32:44 |
2:40 |
21:18 |
77 76-79 |
1640 |
108 92-120 |
1.63 |
35:04 |
2:20 |
18:44 |
78 77-80 |
1461 |
109 108-110 |
1.75 |
37:18 |
2:14 |
17:55 |
78 77-80 |
1398 |
109 108-110 |
1.88 |
39:30 |
2:12 |
17:33 |
72 66-78 |
1264 |
108 104-110 |
2.00 |
41:45 |
2:15 |
17:57 |
91 71-107 |
1633 |
109 104-114 |
2.13 |
44:00 |
2:15 |
17:58 |
82 78-84 |
1473 |
108 106-112 |
2.25 |
46:23 |
2:24 |
19:11 |
80 77-82 |
1535 |
107 104-112 |
2.38 |
48:57 |
2:34 |
20:32 |
94 82-104 |
1931 |
99 96-102 |
2.50 |
51:49 |
2:52 |
22:55 |
88 78-99 |
2016 |
101 82-156 |
2.63 |
54:14 |
2:25 |
19:16 |
82 81-84 |
1580 |
108 106-110 |
2.75 |
56:33 |
2:19 |
18:30 |
83 81-85 |
1535 |
106 100-110 |
2.88 |
59:08 |
2:35 |
20:43 |
82 80-85 |
1698 |
97 90-102 |
2.93 |
1:00:16 |
1:08 |
20:10 |
83 82-84 |
1674 |
103 96-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:39 |
More |
800m |
8:51 |
17:48 |
More |
1km |
11:08 |
17:55 |
More |
Mile |
18:39 |
18:39 |
More |
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