Sun 13th Jan 2019 at 2:00pm by steeplechaser

Walk > General

  • Time
    1:00:15
  • Miles
    2.93
  • Min/mi
    20:34
  • Stride(cm)
    74
  • Cals
    201
  • Cadence
    105
  • BPM
    86
  • %MHR
    46.5
  • B/mi
    1769
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.93m - 1:00:15(20:33/m) 83/112bpm 201cal 53/78rpm 2.92/4.68mph
1:00:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:44 2:44 21:51 88 83-98 1923 110 106-112
0.25 5:08 2:25 19:17 89 88-92 1716 110 104-112
0.38 7:28 2:20 18:40 86 82-89 1605 108 104-112
0.50 9:45 2:16 18:10 79 72-84 1436 110 108-112
0.63 12:04 2:19 18:35 77 72-81 1430 112 110-114
0.75 15:18 3:13 25:48 88 79-96 2270 97 82-120
0.88 18:54 3:36 28:51 92 78-109 2655 102 86-142
1.00 21:38 2:44 21:50 96 82-112 2096 106 100-112
1.13 24:17 2:40 21:17 80 77-85 1702 110 104-120
1.25 27:03 2:46 22:06 75 68-79 1657 106 96-120
1.38 30:04 3:01 24:07 80 71-90 1929 103 100-112
1.50 32:44 2:40 21:18 77 76-79 1640 108 92-120
1.63 35:04 2:20 18:44 78 77-80 1461 109 108-110
1.75 37:18 2:14 17:55 78 77-80 1398 109 108-110
1.88 39:30 2:12 17:33 72 66-78 1264 108 104-110
2.00 41:45 2:15 17:57 91 71-107 1633 109 104-114
2.13 44:00 2:15 17:58 82 78-84 1473 108 106-112
2.25 46:23 2:24 19:11 80 77-82 1535 107 104-112
2.38 48:57 2:34 20:32 94 82-104 1931 99 96-102
2.50 51:49 2:52 22:55 88 78-99 2016 101 82-156
2.63 54:14 2:25 19:16 82 81-84 1580 108 106-110
2.75 56:33 2:19 18:30 83 81-85 1535 106 100-110
2.88 59:08 2:35 20:43 82 80-85 1698 97 90-102
2.93 1:00:16 1:08 20:10 83 82-84 1674 103 96-108

Heart

86/112max
  • Show Beats/Mile

Cadence

105 (156 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:39 More
800m 8:51 17:48 More
1km 11:08 17:55 More
Mile 18:39 18:39 More

Predictions

Dist Time Per Mile
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