Sun 13th Jan 2019 at 5:00pm by HazelnutCH

Run > General

  • Time
    37:07
  • Miles
    3.99
  • Min/mi
    9:18
  • Pacing
    93%
  • WAVA
    54.03
  • Cals
    391
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1137
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.99m - 37:07(9:19/m) 391cal
37:07

Pace

2% 9% 34% 50% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:36 97 73-119 932 0/10
0.25 2:22 1:10 9:19 106 98-115 988 0/10
0.38 3:33 1:11 9:25 121 98-137 1139 2/7
0.50 4:40 1:08 9:04 143 130-155 1296 0/12
0.63 5:49 1:08 9:06 148 140-159 1348 1/5
0.75 6:56 1:07 8:56 140 133-148 1251 1/6
0.88 8:08 1:12 9:36 147 134-163 1412 3/3
1.00 9:12 1:04 8:30 137 126-156 1166 1/8
1.13 10:21 1:09 9:11 119 112-126 1092 2/1
1.25 11:31 1:11 9:28 112 109-115 1060 3/4
1.38 12:40 1:09 9:09 111 108-119 1015 4/1
1.50 13:54 1:14 9:50 118 114-121 1161 5/3
1.63 15:02 1:08 9:08 118 115-122 1078 4/0
1.75 16:11 1:09 9:09 117 109-120 1070 2/1
1.88 17:22 1:11 9:27 118 114-122 1116 5/0
2.00 18:25 1:03 8:24 115 111-120 967 0/11
2.13 19:32 1:07 8:55 118 111-124 1051 3/0
2.25 20:45 1:13 9:42 126 122-131 1222 5/0
2.38 21:53 1:08 9:07 121 119-123 1103 2/0
2.50 22:59 1:06 8:48 118 116-120 1039 1/1
2.63 24:08 1:09 9:09 119 116-121 1089 0/2
2.75 25:13 1:05 8:42 120 117-122 1044 0/3
2.88 26:18 1:05 8:39 117 115-118 1012 0/3
3.00 27:32 1:15 9:59 123 116-130 1227 11/0
3.13 28:39 1:07 8:56 122 116-129 1089 0/5
3.25 29:46 1:07 8:55 117 111-121 1044 1/2
3.38 30:55 1:08 9:07 122 118-124 1111 4/2
3.50 32:06 1:11 9:31 121 119-123 1152 5/0
3.63 33:26 1:20 10:42 124 123-126 1326 12/0
3.75 34:41 1:15 9:58 126 122-129 1256 6/1
3.88 35:59 1:18 10:22 126 122-128 1306 9/0
3.99 37:06 1:07 10:07 127 125-130 1285 10/0

Heart

122/163max
  • Show Beats/Mile

Elevation

Asc 110m, Range 57m, Flat prediction 36:26
Elevation Graph
Biggest Climbs (m) Min/mi
45 5.1% 10:14
11 1.6% 9:12
11 3.9% 9:30
11 1.4% 9:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 42.47% More
800m 4:21 8:46 46.19% More
1km 5:29 8:50 47.71% More
Mile 8:55 8:55 49.87% More
5k 28:21 9:07 54.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 51.94
5km 28:28 9:10 54.62
5M 47:09 9:26 53.81
10km 59:22 9:33 53.50
10M 1:38:18 9:50 53.11
Half 2:10:52 9:59 52.04
20M 3:24:56 10:15 52.15
Mara 4:32:51 10:25 51.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here