Sun 13th Jan 2019 at 5:00pm by HazelnutCH
Run > General
-
Time
37:07
-
Miles
3.99
-
Min/mi
9:18
-
Pacing
93%
-
WAVA
54.03
-
Cals
391
-
BPM
122
-
%MHR
71.5
-
B/mi
1137
-
Asc(m)
110
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.99m - 37:07(9:19/m) 391cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:36 |
97 73-119 |
932 |
0/10 |
0.25 |
2:22 |
1:10 |
9:19 |
106 98-115 |
988 |
0/10 |
0.38 |
3:33 |
1:11 |
9:25 |
121 98-137 |
1139 |
2/7 |
0.50 |
4:40 |
1:08 |
9:04 |
143 130-155 |
1296 |
0/12 |
0.63 |
5:49 |
1:08 |
9:06 |
148 140-159 |
1348 |
1/5 |
0.75 |
6:56 |
1:07 |
8:56 |
140 133-148 |
1251 |
1/6 |
0.88 |
8:08 |
1:12 |
9:36 |
147 134-163 |
1412 |
3/3 |
1.00 |
9:12 |
1:04 |
8:30 |
137 126-156 |
1166 |
1/8 |
1.13 |
10:21 |
1:09 |
9:11 |
119 112-126 |
1092 |
2/1 |
1.25 |
11:31 |
1:11 |
9:28 |
112 109-115 |
1060 |
3/4 |
1.38 |
12:40 |
1:09 |
9:09 |
111 108-119 |
1015 |
4/1 |
1.50 |
13:54 |
1:14 |
9:50 |
118 114-121 |
1161 |
5/3 |
1.63 |
15:02 |
1:08 |
9:08 |
118 115-122 |
1078 |
4/0 |
1.75 |
16:11 |
1:09 |
9:09 |
117 109-120 |
1070 |
2/1 |
1.88 |
17:22 |
1:11 |
9:27 |
118 114-122 |
1116 |
5/0 |
2.00 |
18:25 |
1:03 |
8:24 |
115 111-120 |
967 |
0/11 |
2.13 |
19:32 |
1:07 |
8:55 |
118 111-124 |
1051 |
3/0 |
2.25 |
20:45 |
1:13 |
9:42 |
126 122-131 |
1222 |
5/0 |
2.38 |
21:53 |
1:08 |
9:07 |
121 119-123 |
1103 |
2/0 |
2.50 |
22:59 |
1:06 |
8:48 |
118 116-120 |
1039 |
1/1 |
2.63 |
24:08 |
1:09 |
9:09 |
119 116-121 |
1089 |
0/2 |
2.75 |
25:13 |
1:05 |
8:42 |
120 117-122 |
1044 |
0/3 |
2.88 |
26:18 |
1:05 |
8:39 |
117 115-118 |
1012 |
0/3 |
3.00 |
27:32 |
1:15 |
9:59 |
123 116-130 |
1227 |
11/0 |
3.13 |
28:39 |
1:07 |
8:56 |
122 116-129 |
1089 |
0/5 |
3.25 |
29:46 |
1:07 |
8:55 |
117 111-121 |
1044 |
1/2 |
3.38 |
30:55 |
1:08 |
9:07 |
122 118-124 |
1111 |
4/2 |
3.50 |
32:06 |
1:11 |
9:31 |
121 119-123 |
1152 |
5/0 |
3.63 |
33:26 |
1:20 |
10:42 |
124 123-126 |
1326 |
12/0 |
3.75 |
34:41 |
1:15 |
9:58 |
126 122-129 |
1256 |
6/1 |
3.88 |
35:59 |
1:18 |
10:22 |
126 122-128 |
1306 |
9/0 |
3.99 |
37:06 |
1:07 |
10:07 |
127 125-130 |
1285 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
42.47% |
More |
800m |
4:21 |
8:46 |
46.19% |
More |
1km |
5:29 |
8:50 |
47.71% |
More |
Mile |
8:55 |
8:55 |
49.87% |
More |
5k |
28:21 |
9:07 |
54.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
51.94 |
5km |
28:28 |
9:10 |
54.62 |
5M |
47:09 |
9:26 |
53.81 |
10km |
59:22 |
9:33 |
53.50 |
10M |
1:38:18 |
9:50 |
53.11 |
Half |
2:10:52 |
9:59 |
52.04 |
20M |
3:24:56 |
10:15 |
52.15 |
Mara |
4:32:51 |
10:25 |
51.78 |
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