Sun 13th Jan 2019 at 4:00pm by Markr81

Walk > General

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Time
1:57:17
Miles
5.01
Min/mi
23:25
Stride(cm)
59
Cals
787
Cadence
117
BPM
116
%MHR
68
B/mi
2724
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:48(28:39/m) 108/123bpm 110cal 36/63rpm 2.09/3.3mph
2) 0.62m - 15:37(25:08/m) 114/123bpm 99cal 42/63rpm 2.39/5.89mph
3) 0.62m - 12:28(20:03/m) 114/120bpm 87cal 53/62rpm 2.99/4.34mph
4) 0.62m - 12:33(20:12/m) 119/147bpm 94cal 52/64rpm 2.97/11.9mph
5) 0.62m - 14:30(23:20/m) 122/135bpm 96cal 42/65rpm 2.57/5.7mph
6) 0.62m - 13:09(21:09/m) 123/141bpm 98cal 41/62rpm 2.84/4.32mph
7) 0.62m - 16:21(26:18/m) 114/139bpm 89cal 27/92rpm 2.28/4.07mph
8) 0.62m - 14:09(22:47/m) 120/132bpm 110cal 37/76rpm 2.63/5.24mph
9) 0.04m - 42(19:46/m) 115/118bpm 4cal 15/62rpm 3.04/3.15mph

17:48 15:37 12:28 12:33 14:30 13:09 16:21 14:09 42

Pace

24%

14%

22%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:45	9:45	38:59	105 84-123	4094	119 98-124
0.50	15:19	5:35	22:19	111 103-115	2476	113 108-120
0.75	21:00	5:40	22:41	113 110-119	2563	112 104-124
1.00	26:31	5:31	22:04	116 109-122	2559	113 104-124
1.25	33:33	7:03	28:11	111 91-123	3128	117 104-124
1.50	38:32	4:59	19:54	112 98-118	2229	114 108-124
1.75	43:37	5:05	20:21	117 114-120	2382	114 108-124
2.00	48:19	4:42	18:49	114 112-118	2145	119 112-124
2.25	53:38	5:19	21:16	125 115-146	2657	118 108-128
2.50	58:30	4:52	19:26	118 114-125	2294	113 104-124
2.75	1:04:58	6:29	25:54	123 103-135	3186	118 104-130
3.00	1:10:37	5:38	22:34	121 111-132	2730	118 106-130
3.25	1:16:10	5:33	22:13	121 107-141	2687	119 110-124
3.50	1:21:02	4:52	19:28	120 113-127	2336	114 106-124
3.75	1:26:29	5:27	21:49	125 109-132	2727	119 108-124
4.00	1:33:22	6:52	27:29	122 92-138	3354	117 110-124
4.25	1:54:48	21:26 +14:45	1:25:44	110 93-129	9431	132 100-184
4.50	2:18:05	23:17 +17:31	1:33:09	109 91-122	10154	126 120-148
4.75	2:23:26	5:21	21:22	122 113-132	2607	117 82-126
5.00	2:29:26	6:00	24:00	119 111-129	2856	122 96-130
5.01	2:29:34	8	20:45	115 115-115	2385	96 96-96

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (184 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:43	19:33	More
1km	12:09	19:33	More
Mile	19:58	19:58	More
5k	1:07:07	21:36	More
5 miles	2:28:48	29:46	More

Predictions

Dist	Time	Per Mile

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