Sun 13th Jan 2019 at 5:00pm by yapster
Walk > General
-
Time
11:37
-
Miles
0.65
-
Min/mi
17:52
-
Stride(cm)
71
-
Cals
66
-
Cadence
126
-
BPM
100
-
%MHR
58.6
-
B/mi
1790
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 11:37(17:56/m) 100/114bpm 66cal 63/83rpm 3.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:20 |
95 91-101 |
1266 |
125 118-150 |
0.13 |
1:52 |
1:02 |
16:36 |
102 98-109 |
1693 |
127 120-132 |
0.19 |
2:49 |
56 |
15:04 |
102 100-103 |
1537 |
126 120-132 |
0.25 |
3:45 |
57 |
15:08 |
108 97-114 |
1634 |
133 126-166 |
0.31 |
4:43 |
57 |
15:19 |
108 102-112 |
1654 |
126 120-130 |
0.38 |
7:17 |
2:34 |
41:01 |
97 84-104 |
3979 |
122 120-130 |
0.44 |
8:24 |
1:07 |
17:55 |
99 97-101 |
1773 |
123 110-130 |
0.50 |
9:21 |
57 |
15:06 |
99 98-101 |
1495 |
125 122-128 |
0.56 |
10:17 |
57 |
15:12 |
96 90-101 |
1459 |
126 120-130 |
0.63 |
11:15 |
57 |
15:13 |
103 93-111 |
1567 |
126 122-132 |
0.65 |
11:36 |
21 |
16:39 |
94 93-95 |
1564 |
125 122-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:51 |
More |
800m |
8:55 |
17:56 |
More |
1km |
11:08 |
17:55 |
More |
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