Sun 13th Jan 2019 at 4:00pm by Eynsham Red

Run > General

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Time
48:11
Miles
5.10
Min/mi
9:27
Pacing
96%
WAVA
55.98
Stride(cm)
103
Cals
554
Cadence
165
BPM
130
%MHR
78
B/mi
1231
Asc(m)
76
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 123/136bpm 102cal 6.45/0mph
2) 1m - 9:27(9:27/m) 131/137bpm 113cal 6.35/0mph
3) 1m - 9:31(9:31/m) 135/142bpm 115cal 6.31/0mph
4) 1m - 9:36(9:36/m) 130/137bpm 108cal 6.25/0mph
5) 1m - 9:29(9:29/m) 131/136bpm 107cal 6.32/0mph
6) 0.1m - 51(8:38/m) 136/139bpm 9cal 6.95/0mph

9:18 9:27 9:31 9:36 9:29 51

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	107 77-120	1034	159 156-162	3/4
0.50	4:45	2:20	9:20	123 118-128	1148	161 156-164	3/1
0.75	7:03	2:18	9:10	130 123-136	1192	164 158-166	4/4
1.00	9:18	2:16	9:03	131 126-136	1186	165 164-168	1/7
1.25	11:36	2:18	9:10	130 127-133	1192	167 164-170	3/4
1.50	13:58	2:22	9:28	134 131-137	1268	167 164-170	5/3
1.75	16:22	2:25	9:38	130 128-133	1253	168 164-172	2/3
2.00	18:45	2:23	9:31	131 128-134	1248	169 166-170	2/2
2.25	21:06	2:21	9:22	134 131-138	1256	166 162-172	4/2
2.50	23:39	2:33	10:11	139 136-142	1415	164 162-166	8/1
2.75	26:00	2:22	9:27	138 134-141	1304	164 160-168	6/4
3.00	28:16	2:16	9:03	128 125-134	1158	166 162-168	0/10
3.25	30:44	2:28	9:50	126 123-130	1239	163 160-168	2/3
3.50	33:06	2:23	9:30	131 126-134	1246	166 162-170	3/7
3.75	35:25	2:19	9:16	130 127-137	1205	168 164-172	6/3
4.00	37:52	2:26	9:45	134 133-137	1307	164 162-168	7/2
4.25	40:13	2:21	9:25	132 131-134	1242	166 162-170	3/2
4.50	42:39	2:26	9:44	134 131-136	1305	166 162-170	7/3
4.75	45:01	2:22	9:27	130 126-136	1229	164 162-166	0/5
5.00	47:21	2:20	9:21	129 124-134	1206	164 156-168	3/5
5.09	48:10	49	8:40	136 132-139	1178	167 164-170	2/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 20m, Flat prediction 47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	9:54
10 1.5%	9:35
See your biggest climbs

Cadence

165 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.1	48:09	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.26%	More
800m	4:31	9:06	47.25%	More
1km	5:38	9:04	49.43%	More
Mile	9:09	9:09	51.74%	More
5k	29:18	9:26	55.13%	More
5 miles	47:15	9:27	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.31
5km	28:30	9:10	56.67
5M	47:11	9:26	55.99
10km	59:24	9:34	55.65
10M	1:38:22	9:50	55.69
Half	2:10:58	10:00	54.98
20M	3:25:06	10:15	55.64
Mara	4:33:04	10:25	55.72

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