Sun 13th Jan 2019 at 4:00pm by gump

Walk > General

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Time
36:37
Miles
1.53
Min/mi
23:56
Stride(cm)
59
Cals
226
Cadence
114
BPM
109
%MHR
64.7
B/mi
2600
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:52(23:52/m) 106/132bpm 150cal 45/61rpm 2.51/3.9mph
2) 0.53m - 12:45(24:09/m) 108/144bpm 76cal 39/63rpm 2.49/4.15mph

23:52 12:45

Pin Map

0mi in 0

Pace

11%

16%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:25	107 95-123	2506	112 104-118
0.13	4:21	2:53	46:10	112 105-125	5171	114 108-118
0.19	5:53	1:32	24:37	117 106-128	2880	116 108-118
0.25	7:31	1:38	26:02	113 96-132	2942	111 104-120
0.31	9:05	1:34	25:12	110 100-121	2771	112 108-118
0.38	10:24	1:18	20:56	97 95-99	2030	113 110-120
0.44	11:32	1:08	18:09	100 94-103	1815	114 102-120
0.50	12:50	1:18	20:51	105 99-109	2190	112 108-118
0.56	14:13	1:23	22:09	108 102-111	2393	114 110-118
0.63	15:32	1:18	20:53	99 97-102	2068	111 104-116
0.69	16:43	1:11	19:00	97 93-108	1843	110 108-114
0.75	18:33	1:51	29:30	107 97-115	3156	114 106-118
0.81	19:56	1:22	22:00	98 94-102	2155	109 102-118
0.88	21:24	1:28	23:22	97 93-109	2267	115 108-120
0.94	22:33	1:10	18:35	114 110-120	2118	115 110-120
1.00	23:52	1:19	20:57	103 100-108	2159	113 110-118
1.06	25:18	1:26	22:55	103 101-104	2361	115 106-118
1.13	26:29	1:11	19:00	107 100-114	2033	115 110-120
1.19	27:34	1:05	17:22	119 103-143	2067	117 112-126
1.25	28:36	1:02	16:27	125 115-134	2057	118 116-122
1.31	29:56	1:20	21:21	119 115-122	2540	115 110-122
1.38	30:59	1:03	16:50	111 107-114	1868	115 110-120
1.44	32:03	1:04	17:05	107 105-109	1828	114 112-118
1.50	35:01	2:58	47:25	104 98-111	4931	117 114-120
1.53	36:37	1:36	57:22	88 77-97	5049	118 118-118

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:16	18:38	More
1km	11:49	19:01	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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