Sun 13th Jan 2019 at 4:00pm by Yamsamda

Walk > General

  • Time
    1:05:20
  • Miles
    3.22
  • Min/mi
    20:17
  • Cals
    245
  • BPM
    91
  • %MHR
    51.7
  • B/mi
    1856
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 76/103bpm 72cal 56/90rpm 3.18/0mph
2) 1m - 18:51(18:51/m) 98/107bpm 72cal 55/72rpm 3.18/0mph
3) 1m - 19:14(19:14/m) 100/114bpm 72cal 54/76rpm 3.12/0mph
4) 0.22m - 8:24(37:27/m) 99/116bpm 29cal 50/73rpm 1.6/0mph
18:51 18:51 19:14 8:24

Pace

1% 2% 8% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:30 2:30 20:02 80 71-86 1602
0.25 5:05 2:35 20:37 62 55-71 1279
0.38 7:19 2:14 17:55 63 56-69 1129
0.50 9:39 2:20 18:40 69 65-73 1288
0.63 11:55 2:16 18:08 71 67-76 1287
0.75 14:10 2:14 17:55 81 69-103 1452
0.88 16:44 2:34 20:35 93 86-103 1914
1.00 19:01 2:17 18:17 92 83-98 1682
1.13 21:46 2:45 22:02 98 92-104 2159
1.25 24:04 2:18 18:25 94 87-99 1731
1.38 26:24 2:20 18:36 97 93-100 1805
1.50 28:42 2:18 18:24 99 91-105 1821
1.63 30:59 2:17 18:19 102 95-107 1869
1.75 33:17 2:18 18:24 99 94-103 1822
1.88 35:34 2:17 18:14 100 96-103 1824
2.00 37:52 2:17 18:20 101 96-104 1851
2.13 40:18 2:26 19:28 99 91-105 1928
2.25 42:38 2:20 18:39 106 99-114 1977
2.38 45:02 2:24 19:15 100 94-104 1925
2.50 47:18 2:16 18:08 99 96-104 1795
2.63 49:42 2:24 19:09 97 87-105 1858
2.75 52:15 2:33 20:23 92 84-101 1876
2.88 54:48 2:33 20:25 99 92-109 2021
3.00 57:07 2:19 18:31 104 101-108 1926
3.13 59:26 2:20 18:38 100 94-104 1863
3.22 1:05:21 5:55 1:05:37 98 76-116 6430

Heart

91/116max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:40 More
800m 8:58 18:03 More
1km 11:12 18:01 More
Mile 18:31 18:31 More
5k 58:53 18:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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