Sun 13th Jan 2019 at 4:00pm by Yamsamda
Walk > General
-
Time
1:05:20
-
Miles
3.22
-
Min/mi
20:17
-
Cals
245
-
BPM
91
-
%MHR
51.7
-
B/mi
1856
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:51(18:51/m) 76/103bpm 72cal 56/90rpm 3.18/0mph
2) 1m - 18:51(18:51/m) 98/107bpm 72cal 55/72rpm 3.18/0mph
3) 1m - 19:14(19:14/m) 100/114bpm 72cal 54/76rpm 3.12/0mph
4) 0.22m - 8:24(37:27/m) 99/116bpm 29cal 50/73rpm 1.6/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:30 |
2:30 |
20:02 |
80 71-86 |
1602 |
0.25 |
5:05 |
2:35 |
20:37 |
62 55-71 |
1279 |
0.38 |
7:19 |
2:14 |
17:55 |
63 56-69 |
1129 |
0.50 |
9:39 |
2:20 |
18:40 |
69 65-73 |
1288 |
0.63 |
11:55 |
2:16 |
18:08 |
71 67-76 |
1287 |
0.75 |
14:10 |
2:14 |
17:55 |
81 69-103 |
1452 |
0.88 |
16:44 |
2:34 |
20:35 |
93 86-103 |
1914 |
1.00 |
19:01 |
2:17 |
18:17 |
92 83-98 |
1682 |
1.13 |
21:46 |
2:45 |
22:02 |
98 92-104 |
2159 |
1.25 |
24:04 |
2:18 |
18:25 |
94 87-99 |
1731 |
1.38 |
26:24 |
2:20 |
18:36 |
97 93-100 |
1805 |
1.50 |
28:42 |
2:18 |
18:24 |
99 91-105 |
1821 |
1.63 |
30:59 |
2:17 |
18:19 |
102 95-107 |
1869 |
1.75 |
33:17 |
2:18 |
18:24 |
99 94-103 |
1822 |
1.88 |
35:34 |
2:17 |
18:14 |
100 96-103 |
1824 |
2.00 |
37:52 |
2:17 |
18:20 |
101 96-104 |
1851 |
2.13 |
40:18 |
2:26 |
19:28 |
99 91-105 |
1928 |
2.25 |
42:38 |
2:20 |
18:39 |
106 99-114 |
1977 |
2.38 |
45:02 |
2:24 |
19:15 |
100 94-104 |
1925 |
2.50 |
47:18 |
2:16 |
18:08 |
99 96-104 |
1795 |
2.63 |
49:42 |
2:24 |
19:09 |
97 87-105 |
1858 |
2.75 |
52:15 |
2:33 |
20:23 |
92 84-101 |
1876 |
2.88 |
54:48 |
2:33 |
20:25 |
99 92-109 |
2021 |
3.00 |
57:07 |
2:19 |
18:31 |
104 101-108 |
1926 |
3.13 |
59:26 |
2:20 |
18:38 |
100 94-104 |
1863 |
3.22 |
1:05:21 |
5:55 |
1:05:37 |
98 76-116 |
6430 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:40 |
More |
800m |
8:58 |
18:03 |
More |
1km |
11:12 |
18:01 |
More |
Mile |
18:31 |
18:31 |
More |
5k |
58:53 |
18:57 |
More |
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