Sun 13th Jan 2019 at 3:00pm by Chrisull

Walk > General

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Time
49:54
Miles
1.66
Min/mi
30:04
Stride(cm)
48
Cals
259
Cadence
110
BPM
97
%MHR
55.6
B/mi
2907
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:34(32:34/m) 87/102bpm 146cal 20/79rpm 1.84/4.03mph
2) 0.66m - 17:20(26:26/m) 110/137bpm 113cal 36/118rpm 2.27/4.59mph

32:34 17:20

Pace

32%

15%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:49	90 82-96	2054	104 94-112
0.13	3:15	1:49	29:05	84 79-91	2444	96 92-104
0.19	4:48	1:33	24:48	85 82-87	2107	116 96-134
0.25	6:03	1:15	20:00	85 83-87	1699	107 100-116
0.31	8:07	2:05	33:18	84 73-92	2797	125 118-138
0.38	9:50	1:43	27:24	88 85-94	2411	104 92-112
0.44	12:49	2:58	47:32	89 80-98	4231	120 102-158
0.50	14:53	2:05	33:15	90 86-95	2992	102 86-112
0.56	16:40	1:47	28:30	88 85-93	2508	103 98-106
0.63	18:34	1:54	30:18	88 81-93	2666	103 90-110
0.69	20:21	1:47	28:37	94 89-101	2689	100 92-112
0.75	25:10	4:49	1:17:11	77 58-100	5943	101 92-108
0.81	27:09	1:59	31:37	92 88-97	2909	110 96-120
0.88	28:57	1:48	28:43	93 86-96	2671	99 90-112
0.94	31:08	2:12	35:08	95 88-99	3338	96 80-158
1.00	32:33	1:24	22:27	97 93-102	2178	100 92-110
1.06	33:49	1:16	20:23	107 95-124	2180	121 108-236
1.13	35:16	1:27	23:10	119 102-132	2758	116 102-128
1.19	37:46	2:30	40:02	105 94-119	4204	103 90-154
1.25	39:32	1:46	28:14	115 97-130	3247	113 92-154
1.31	41:07	1:36	25:28	124 114-136	3158	131 104-222
1.38	42:34	1:26	22:59	122 111-132	2804	124 116-134
1.44	44:02	1:29	23:40	107 104-111	2532	108 96-122
1.50	45:24	1:21	21:40	111 103-116	2405	110 98-118
1.56	46:54	1:30	24:06	108 101-115	2603	114 100-126
1.63	48:09	1:15	19:52	102 95-111	2027	119 96-232
1.65	49:54	1:45	59:32	95 89-100	5656	98 92-106

Heart

97/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (236 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	12:32	25:13	More
1km	15:26	24:51	More
Mile	29:25	29:25	More

Predictions

Dist	Time	Per Mile

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