Sun 13th Jan 2019 at 11:00am by zp

Run > General

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Time
1:19:22
Miles
7.34
Min/mi
10:49
Pacing
46%
WAVA
42.14
Stride(cm)
47
Cadence
320
Asc(m)
576
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m)
2) 1m - 8:33(8:33/m)
3) 1m - 8:10(8:10/m)
4) 1m - 20:19(20:19/m)
5) 1m - 12:44(12:44/m)
6) 1m - 8:52(8:52/m)
7) 1m - 8:36(8:36/m)
8) 0.34m - 2:57(8:42/m)

9:11 8:33 8:10 20:19 12:44 8:52 8:36 2:57

Pace

13%

17%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	351 250-364	2/8
0.50	4:33	2:17	9:06	350 342-364	10/6
0.75	7:00	2:27	9:46	351 338-364	19/2
1.00	9:11	2:11	8:44	348 210-362	10/3
1.25	11:14	2:03	8:10	349 140-364	4/2
1.50	13:21	2:07	8:30	353 158-370	5/6
1.75	15:37	2:16	9:06	354 348-362	21/1
2.00	17:44	2:06	8:25	357 314-382	1/16
2.25	19:50	2:06	8:24	353 314-370	6/13
2.50	22:04	2:14	8:57	354 348-360	20/4
2.75	23:59	1:55	7:41	361 354-370	7/13
3.00	25:54	1:54	7:38	360 354-372	3/11
3.25	28:00	2:07	8:26	355 336-364	14/14
3.50	31:43	3:43	14:53	309 100-356	47/0
3.75	39:31	7:48	31:12	209 164-244	137/0
4.00	46:12	6:41	26:43	227 152-416	122/6
4.25	48:58	2:46	11:06	361 314-464	15/63
4.50	52:38	3:39	14:36	268 218-360	49/6
4.75	55:45	3:08	12:31	290 174-358	17/11
5.00	58:53	3:08	12:32	350 218-420	11/121
5.25	1:01:14	2:21	9:23	348 258-408	0/62
5.50	1:03:28	2:14	8:57	360 328-416	0/64
5.75	1:05:45	2:17	9:07	353 252-396	3/42
6.00	1:07:49	2:04	8:16	340 172-370	1/21
6.25	1:10:10	2:21	9:24	346 236-362	7/7
6.50	1:12:21	2:11	8:44	353 254-370	3/3
6.75	1:14:28	2:08	8:31	353 254-364	2/8
7.00	1:16:25	1:56	7:45	355 348-362	1/17
7.25	1:18:38	2:14	8:55	352 344-370	5/11
7.34	1:19:22	44	8:09	352 346-358	0/3

Elevation

Asc 576m, Range 353m, Flat prediction 1:17:27

Elevation Graph

Biggest Climbs (m)	Min/mi
322 77.1%	30:44
66 16.4%	12:52
34 31.3%	18:57
28 1.9%	8:40
22 3.7%	7:56
17 3.4%	7:27
See your biggest climbs

Cadence

320 (464 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	277	6.6	58:10	8:52
Walk	26.3	319	0.8	20:52	26:46
Still	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	46.02%	More
800m	3:41	7:25	49.38%	More
1km	4:38	7:28	51.34%	More
Mile	7:52	7:52	51.70%	More
5k	26:34	8:33	52.09%	More
5 miles	58:25	11:41	38.49%	More
10k	1:09:03	11:07	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	42.39
5km	31:54	10:16	43.38
5M	52:50	10:34	42.56
10km	1:06:31	10:42	42.17
10M	1:50:09	11:01	42.05
Half	2:26:40	11:12	41.43
20M	3:49:40	11:29	41.93
Mara	5:05:46	11:40	41.99

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