Sun 13th Jan 2019 at 12:00pm by Drbeefy

Walk > General

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Time
3:10:07
Miles
7.00
Min/mi
27:10
Stride(cm)
61
Cals
983
Cadence
98
BPM
102
%MHR
60.6
B/mi
2780
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 33:25(20:46/km) 101/122bpm 153cal 29/58rpm 2.89/5.27kmph
2) 1.61km - 28:35(17:46/km) 107/140bpm 160cal 36/78rpm 3.38/10.78kmph
3) 1.61km - 25:01(15:32/km) 101/122bpm 126cal 38/77rpm 3.86/5.68kmph
4) 1.61km - 24:09(15:01/km) 99/124bpm 120cal 41/58rpm 4/6.18kmph
5) 1.61km - 26:00(16:09/km) 107/149bpm 135cal 38/54rpm 3.71/5.37kmph
6) 1.61km - 27:36(17:09/km) 96/118bpm 136cal 36/72rpm 3.5/5.58kmph
7) 1.61km - 25:19(15:44/km) 105/137bpm 153cal 39/72rpm 3.81/5.34kmph
8) 0km - 1(8:58/km) 85/85bpm 46/46rpm 6.71/4kmph

33:25 28:35 25:01 24:09 26:00 27:36 25:19 1

Pace

12%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:04	7:04	28:16	101 90-111	2855	102 86-116
0.50	14:35	7:31	30:03	100 90-121	3005	98 84-116
0.75	25:07	10:32	42:08	100 67-118	4214	95 84-110
1.00	33:25	8:18	33:12	102 84-115	3386	93 86-98
1.25	39:12	5:48	23:10	109 97-127	2525	97 92-108
1.50	48:36	9:24	37:36	108 88-124	4062	96 86-108
1.75	1:08:27	19:50 +13:10	1:19:21	110 94-140	8729	98 80-156
2.00	1:15:10	6:44	26:54	97 85-106	2610	99 82-154
2.25	1:21:20	6:10	24:41	99 92-109	2443	97 80-154
2.50	1:28:10	6:50	27:20	106 91-122	2897	96 82-104
2.75	1:34:16	6:06	24:22	101 89-111	2461	99 84-102
3.00	1:40:11	5:55	23:39	99 89-108	2341	97 92-108
3.25	1:46:17	6:07	24:26	101 92-123	2468	96 84-108
3.50	1:52:41	6:24	25:34	102 89-121	2609	96 84-108
3.75	1:58:23	5:42	22:50	96 89-106	2192	96 80-104
4.00	2:04:20	5:57	23:49	99 90-108	2357	98 82-112
4.25	2:12:46	8:26	33:42	99 80-148	3337	99 88-108
4.50	2:19:11	6:25	25:39	114 95-132	2924	97 82-104
4.75	2:24:43	5:32	22:08	107 94-120	2368	99 92-104
5.00	2:30:21	5:38	22:33	112 98-124	2525	97 82-102
5.25	2:37:50	7:29	29:56	99 83-110	2964	98 88-110
5.50	2:43:02	5:12	20:49	96 83-108	1998	101 86-106
5.75	2:49:01	5:58	23:54	98 86-111	2342	100 82-104
6.00	2:57:52	8:51	35:25	94 79-117	3330	99 92-104
6.25	3:03:21	5:29	21:57	103 93-114	2261	100 86-108
6.50	3:16:49	13:27 +6:04	53:49	105 85-117	5652	99 82-144
6.75	3:22:50	6:02	24:06	106 89-120	2555	97 84-106
7.00	3:29:24	6:34 +4	26:18	108 85-137	2840	91 80-100

Heart

102/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	10:55	21:58	More
1km	13:50	22:15	More
Mile	23:34	23:34	More
5k	1:16:34	24:39	More
5 miles	2:13:39	26:44	More
10k	3:01:49	29:16	More

Predictions

Dist	Time	Per Mile

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