Sun 13th Jan 2019 at 12:00pm by Drbeefy
Walk > General
-
Time
3:10:07
-
Miles
7.00
-
Min/mi
27:10
-
Stride(cm)
61
-
Cals
983
-
Cadence
98
-
BPM
102
-
%MHR
60.6
-
B/mi
2780
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 33:25(20:46/km) 101/122bpm 153cal 29/58rpm 2.89/5.27kmph
2) 1.61km - 28:35(17:46/km) 107/140bpm 160cal 36/78rpm 3.38/10.78kmph
3) 1.61km - 25:01(15:32/km) 101/122bpm 126cal 38/77rpm 3.86/5.68kmph
4) 1.61km - 24:09(15:01/km) 99/124bpm 120cal 41/58rpm 4/6.18kmph
5) 1.61km - 26:00(16:09/km) 107/149bpm 135cal 38/54rpm 3.71/5.37kmph
6) 1.61km - 27:36(17:09/km) 96/118bpm 136cal 36/72rpm 3.5/5.58kmph
7) 1.61km - 25:19(15:44/km) 105/137bpm 153cal 39/72rpm 3.81/5.34kmph
8) 0km - 1(8:58/km) 85/85bpm 46/46rpm 6.71/4kmph
33:25 28:35 25:01 24:09 26:00 27:36 25:19 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
7:04 |
7:04 |
28:16 |
101 90-111 |
2855 |
102 86-116 |
0.50 |
14:35 |
7:31 |
30:03 |
100 90-121 |
3005 |
98 84-116 |
0.75 |
25:07 |
10:32 |
42:08 |
100 67-118 |
4214 |
95 84-110 |
1.00 |
33:25 |
8:18 |
33:12 |
102 84-115 |
3386 |
93 86-98 |
1.25 |
39:12 |
5:48 |
23:10 |
109 97-127 |
2525 |
97 92-108 |
1.50 |
48:36 |
9:24 |
37:36 |
108 88-124 |
4062 |
96 86-108 |
1.75 |
1:08:27 |
19:50 +13:10
|
1:19:21 |
110 94-140 |
8729 |
98 80-156 |
2.00 |
1:15:10 |
6:44 |
26:54 |
97 85-106 |
2610 |
99 82-154 |
2.25 |
1:21:20 |
6:10 |
24:41 |
99 92-109 |
2443 |
97 80-154 |
2.50 |
1:28:10 |
6:50 |
27:20 |
106 91-122 |
2897 |
96 82-104 |
2.75 |
1:34:16 |
6:06 |
24:22 |
101 89-111 |
2461 |
99 84-102 |
3.00 |
1:40:11 |
5:55 |
23:39 |
99 89-108 |
2341 |
97 92-108 |
3.25 |
1:46:17 |
6:07 |
24:26 |
101 92-123 |
2468 |
96 84-108 |
3.50 |
1:52:41 |
6:24 |
25:34 |
102 89-121 |
2609 |
96 84-108 |
3.75 |
1:58:23 |
5:42 |
22:50 |
96 89-106 |
2192 |
96 80-104 |
4.00 |
2:04:20 |
5:57 |
23:49 |
99 90-108 |
2357 |
98 82-112 |
4.25 |
2:12:46 |
8:26 |
33:42 |
99 80-148 |
3337 |
99 88-108 |
4.50 |
2:19:11 |
6:25 |
25:39 |
114 95-132 |
2924 |
97 82-104 |
4.75 |
2:24:43 |
5:32 |
22:08 |
107 94-120 |
2368 |
99 92-104 |
5.00 |
2:30:21 |
5:38 |
22:33 |
112 98-124 |
2525 |
97 82-102 |
5.25 |
2:37:50 |
7:29 |
29:56 |
99 83-110 |
2964 |
98 88-110 |
5.50 |
2:43:02 |
5:12 |
20:49 |
96 83-108 |
1998 |
101 86-106 |
5.75 |
2:49:01 |
5:58 |
23:54 |
98 86-111 |
2342 |
100 82-104 |
6.00 |
2:57:52 |
8:51 |
35:25 |
94 79-117 |
3330 |
99 92-104 |
6.25 |
3:03:21 |
5:29 |
21:57 |
103 93-114 |
2261 |
100 86-108 |
6.50 |
3:16:49 |
13:27 +6:04
|
53:49 |
105 85-117 |
5652 |
99 82-144 |
6.75 |
3:22:50 |
6:02 |
24:06 |
106 89-120 |
2555 |
97 84-106 |
7.00 |
3:29:24 |
6:34 +4
|
26:18 |
108 85-137 |
2840 |
91 80-100 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:08 |
20:41 |
More |
800m |
10:55 |
21:58 |
More |
1km |
13:50 |
22:15 |
More |
Mile |
23:34 |
23:34 |
More |
5k |
1:16:34 |
24:39 |
More |
5 miles |
2:13:39 |
26:44 |
More |
10k |
3:01:49 |
29:16 |
More |
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