Sun 13th Jan 2019 at 2:00pm by RevBarbaraG

Walk > General

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Time
1:19:25
Miles
3.71
Min/mi
21:24
Stride(cm)
62
Cals
605
Cadence
121
BPM
107
%MHR
61.9
B/mi
2291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 81/92bpm 154cal 60/64rpm 2.95/3.63mph
2) 1m - 21:25(21:25/m) 113/141bpm 169cal 56/65rpm 2.8/3.55mph
3) 1m - 21:56(21:56/m) 121/129bpm 165cal 54/65rpm 2.74/3.61mph
4) 0.71m - 15:46(22:09/m) 125/151bpm 117cal 54/66rpm 2.71/3.97mph

20:18 21:25 21:56 15:46

Pin Map

0mi in 0

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:43	86 79-92	1782	124 120-128
0.25	5:03	2:28	19:42	79 73-84	1556	122 110-128
0.38	7:34	2:31	20:08	83 77-88	1671	123 118-126
0.50	10:12	2:38	21:06	81 74-89	1709	124 118-126
0.63	12:43	2:31	20:06	80 72-86	1608	123 118-126
0.75	15:08	2:25	19:19	78 72-85	1507	123 118-126
0.88	17:43	2:35	20:43	82 77-89	1699	123 118-126
1.00	20:18	2:35	20:40	80 74-85	1653	121 118-122
1.13	22:59	2:41	21:28	91 82-97	1954	122 118-126
1.25	25:31	2:32	20:16	97 84-113	1966	122 120-128
1.38	28:07	2:35	20:42	99 94-103	2049	122 118-124
1.50	30:42	2:36	20:45	103 92-125	2137	120 118-124
1.63	33:19	2:37	20:55	127 117-137	2656	120 118-124
1.75	36:29	3:10	25:21	135 125-140	3423	119 116-122
1.88	39:10	2:40	21:23	121 113-130	2587	121 118-124
2.00	41:44	2:34	20:32	124 119-131	2546	121 116-128
2.13	44:46	3:02	24:18	119 114-124	2891	121 118-124
2.25	47:19	2:33	20:26	123 119-126	2512	121 114-126
2.38	49:54	2:35	20:40	123 118-126	2543	119 116-122
2.50	52:34	2:40	21:23	120 116-124	2565	121 120-122
2.63	55:42	3:08	25:02	123 120-128	3080	121 116-122
2.75	58:22	2:40	21:17	121 115-126	2576	120 112-130
2.88	1:01:03	2:42	21:32	120 114-124	2584	120 114-126
3.00	1:03:40	2:36	20:49	123 119-128	2561	120 118-122
3.13	1:06:19	2:39	21:16	125 123-128	2658	119 112-122
3.25	1:09:01	2:42	21:33	124 118-130	2672	119 116-122
3.38	1:11:56	2:55	23:24	135 119-149	3159	113 96-120
3.50	1:14:35	2:38	21:07	134 115-151	2831	118 106-124
3.63	1:17:19	2:45	21:57	117 110-121	2568	121 118-124
3.71	1:19:26	2:07	24:34	112 108-114	2752	120 118-124

Heart

107/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	9:58	20:03	More
1km	12:28	20:03	More
Mile	20:12	20:12	More
5k	1:05:51	21:12	More

Predictions

Dist	Time	Per Mile

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