Sun 13th Jan 2019 at 9:00am by Iris
Run > General
-
Time
5:42:12
-
Miles
25.83
-
Min/mi
13:15
-
Pacing
73%
-
WAVA
40.35
-
Stride(cm)
80
-
Cals
3066
-
Cadence
151
-
BPM
160
-
%MHR
92.8
-
B/mi
2115
-
Asc(m)
1004
-
Hillscore
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 132/141bpm 93cal 5.68/6.12mph
2) 1m - 11:39(11:39/m) 145/168bpm 113cal 5.15/6.28mph
3) 1m - 15:19(15:19/m) 155/195bpm 158cal 3.92/6.49mph
4) 1m - 12:26(12:26/m) 167/192bpm 141cal 4.83/6.39mph
5) 1m - 11:40(11:40/m) 152/173bpm 113cal 5.14/6.39mph
6) 1m - 10:54(10:54/m) 167/175bpm 123cal 5.51/6.07mph
7) 1m - 13:58(13:58/m) 167/194bpm 154cal 4.29/6.41mph
8) 1m - 15:44(15:44/m) 160/190bpm 140cal 3.82/6.41mph
9) 1m - 12:28(12:28/m) 164/180bpm 126cal 4.81/6.35mph
10) 1m - 11:26(11:26/m) 158/188bpm 106cal 5.25/6.72mph
11) 1m - 10:07(10:07/m) 166/174bpm 113cal 5.93/6.62mph
12) 1m - 13:30(13:30/m) 171/192bpm 155cal 4.44/6.37mph
13) 1m - 15:08(15:08/m) 165/196bpm 139cal 3.96/6.16mph
14) 1m - 14:03(14:03/m) 157/186bpm 110cal 4.27/6.55mph
15) 1m - 13:00(13:00/m) 156/176bpm 106cal 4.62/6.53mph
16) 1m - 12:06(12:06/m) 160/179bpm 106cal 4.96/6.99mph
17) 1m - 14:38(14:38/m) 154/176bpm 109cal 4.1/6.3mph
18) 1m - 15:01(15:01/m) 153/184bpm 102cal 4/6.16mph
19) 1m - 14:19(14:19/m) 148/178bpm 83cal 4.19/6.22mph
20) 1m - 15:13(15:13/m) 149/171bpm 95cal 3.94/6.43mph
21) 1m - 12:00(12:00/m) 155/170bpm 98cal 5/6.32mph
22) 1m - 15:00(15:00/m) 153/193bpm 115cal 4/6.37mph
23) 1m - 16:29(16:29/m) 158/184bpm 127cal 3.64/5.63mph
24) 1m - 14:25(14:25/m) 156/185bpm 95cal 4.16/6.22mph
25) 1m - 12:38(12:38/m) 171/186bpm 143cal 4.75/6.39mph
26) 0.83m - 8:29(10:15/m) 174/189bpm 103cal 5.86/6.66mph
10:33 11:39 15:19 12:26 11:40 10:54 13:58 15:44 12:28 11:26 10:07 13:30 15:08 14:03 13:00 12:06 14:38 15:01 14:19 15:13 12:00 15:00 16:29 14:25 12:38 8:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:33 |
10:33 |
10:33 |
128 80-141 |
1351 |
169 120-176 |
27/11 |
2.00 |
22:12 |
11:39 |
11:39 |
146 131-168 |
1700 |
166 84-178 |
40/38 |
3.00 |
37:28 |
15:16 |
15:16 |
157 121-195 |
2397 |
140 82-180 |
75/43 |
4.00 |
49:57 |
12:29 |
12:29 |
164 139-191 |
2048 |
158 82-174 |
30/59 |
5.00 |
1:01:37 |
11:41 |
11:41 |
154 141-174 |
1798 |
155 98-174 |
27/37 |
6.00 |
1:12:29 |
10:52 |
10:52 |
167 157-175 |
1814 |
166 120-176 |
19/13 |
7.00 |
1:26:29 |
13:59 |
13:59 |
169 142-194 |
2364 |
148 108-176 |
39/40 |
8.00 |
1:42:10 |
15:41 |
15:41 |
164 114-190 |
2572 |
142 84-182 |
73/38 |
9.00 |
1:54:37 |
12:28 |
12:28 |
163 129-180 |
2031 |
159 82-174 |
34/55 |
10.00 |
2:06:06 |
11:29 |
11:29 |
158 128-188 |
1813 |
157 96-176 |
24/34 |
11.00 |
2:16:13 |
10:07 |
10:07 |
166 154-173 |
1679 |
169 114-232 |
18/19 |
12.00 |
2:29:45 |
13:32 |
13:32 |
173 145-192 |
2342 |
147 82-178 |
38/42 |
13.00 |
2:44:48 |
15:03 |
15:03 |
171 143-194 |
2573 |
146 88-174 |
74/39 |
14.00 |
2:58:54 |
14:06 |
14:06 |
158 124-186 |
2228 |
151 110-178 |
34/50 |
15.00 |
3:11:54 |
13:00 |
13:00 |
159 129-174 |
2066 |
148 98-176 |
28/35 |
16.00 |
3:24:04 |
12:10 |
12:10 |
161 137-179 |
1959 |
156 106-182 |
11/18 |
17.00 |
3:38:38 |
14:34 |
14:34 |
155 124-176 |
2258 |
148 106-176 |
36/44 |
18.00 |
3:53:38 |
15:01 |
15:01 |
159 129-183 |
2386 |
149 100-176 |
73/28 |
19.00 |
4:07:54 |
14:16 |
14:16 |
149 115-176 |
2125 |
144 100-174 |
29/41 |
20.00 |
4:23:11 |
15:17 |
15:17 |
150 124-171 |
2293 |
139 94-176 |
38/31 |
21.00 |
4:35:10 |
11:59 |
11:59 |
154 118-170 |
1846 |
156 110-176 |
18/19 |
22.00 |
4:50:12 |
15:02 |
15:02 |
158 119-193 |
2375 |
148 84-238 |
30/63 |
23.00 |
5:06:40 |
16:28 |
16:28 |
162 115-184 |
2668 |
139 84-172 |
62/43 |
24.00 |
5:21:04 |
14:24 |
14:24 |
159 133-185 |
2289 |
145 108-178 |
33/34 |
25.00 |
5:33:42 |
12:39 |
12:39 |
170 143-186 |
2150 |
148 94-176 |
42/29 |
25.83 |
5:42:12 |
8:30 |
10:16 |
173 161-187 |
1776 |
167 116-176 |
8/26 |
Elevation
Biggest Climbs (m) |
Min/mi |
73 12.1% |
20:37
|
73 9.3% |
12:39
|
72 12.8% |
12:57
|
71 6.2% |
12:04
|
71 8.2% |
12:11
|
49 6.1% |
14:27
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.7 |
168 |
18.1 |
3:21:02 |
11:07 |
Walk |
41.0 |
117 |
7.8 |
2:20:15 |
18:06 |
Still |
0.3 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
40.27% |
More |
800m |
4:34 |
9:11 |
43.67% |
More |
1km |
5:56 |
9:33 |
43.73% |
More |
Mile |
10:03 |
10:03 |
43.92% |
More |
5k |
35:29 |
11:25 |
43.48% |
More |
5 miles |
1:01:36 |
12:19 |
40.87% |
More |
10k |
1:15:35 |
12:10 |
41.70% |
More |
10 miles |
2:05:36 |
12:34 |
41.23% |
More |
Half |
2:46:03 |
12:40 |
40.96% |
More |
20 miles |
4:23:11 |
13:10 |
40.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
40.51 |
5km |
36:15 |
11:40 |
42.56 |
5M |
1:00:02 |
12:00 |
41.94 |
10km |
1:15:35 |
12:10 |
41.70 |
10M |
2:05:09 |
12:31 |
41.38 |
Half |
2:46:37 |
12:43 |
40.54 |
20M |
4:20:56 |
13:03 |
40.62 |
Mara |
5:47:24 |
13:16 |
40.33 |
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