Sun 13th Jan 2019 at 2:00pm by Andy D

Run > General

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Time
1:20:05
Miles
9.02
Min/mi
8:53
Pacing
91%
WAVA
53.20
Stride(cm)
93
Cals
949
Cadence
194
BPM
158
%MHR
92.2
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 150/162bpm 97cal 7.03/7.85mph
2) 1m - 8:45(8:45/m) 158/164bpm 106cal 6.85/7.01mph
3) 1m - 9:33(9:33/m) 163/169bpm 119cal 6.29/6.89mph
4) 1m - 9:44(9:44/m) 163/171bpm 121cal 6.17/6.7mph
5) 1m - 9:30(9:30/m) 164/173bpm 119cal 6.32/7.06mph
6) 1m - 8:30(8:30/m) 157/163bpm 99cal 7.06/7.62mph
7) 1m - 8:04(8:04/m) 154/161bpm 87cal 7.44/7.89mph
8) 1m - 8:48(8:48/m) 158/163bpm 101cal 6.81/7.83mph
9) 1m - 8:29(8:29/m) 160/163bpm 99cal 7.08/7.7mph
10) 0.02m - 10(8:15/m) 162/163bpm 1cal 7.27/7.37mph

8:32 8:45 9:33 9:44 9:30 8:30 8:04 8:48 8:29 10

Pace

12%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	121 65-151	987	192 188-198
0.50	4:08	2:06	8:24	151 148-155	1267	194 190-198
0.75	6:21	2:13	8:51	158 154-161	1399	196 192-200
1.00	8:32	2:11	8:43	160 158-162	1395	198 194-200
1.25	10:41	2:10	8:39	158 155-160	1366	196 192-200
1.50	12:55	2:14	8:55	160 158-162	1427	195 192-200
1.75	15:07	2:12	8:48	156 154-158	1372	196 192-200
2.00	17:17	2:10	8:41	157 155-163	1362	195 192-196
2.25	19:32	2:15	9:00	160 157-164	1440	195 190-200
2.50	21:55	2:22	9:29	161 155-169	1528	191 184-194
2.75	24:24	2:30	9:58	166 163-169	1655	192 190-194
3.00	26:50	2:26	9:43	165 164-166	1603	193 190-196
3.25	29:14	2:24	9:38	161 157-166	1551	190 186-194
3.50	31:47	2:32	10:09	168 162-171	1706	193 190-194
3.75	34:14	2:27	9:47	164 161-170	1605	190 188-192
4.00	36:34	2:20	9:20	160 158-162	1493	192 188-194
4.25	39:14	2:40	10:40	169 163-172	1803	192 190-198
4.50	41:33	2:19	9:16	165 161-170	1530	194 192-198
4.75	43:52	2:20	9:19	162 161-165	1510	192 190-198
5.00	46:03	2:11	8:43	159 156-162	1387	192 190-194
5.25	48:10	2:07	8:28	158 156-159	1338	193 190-198
5.50	50:15	2:04	8:18	155 152-156	1286	193 190-198
5.75	52:28	2:13	8:52	158 156-161	1401	194 192-198
6.00	54:33	2:06	8:23	155 150-157	1299	195 190-200
6.25	56:36	2:02	8:09	152 149-157	1239	196 192-200
6.50	58:40	2:04	8:17	157 155-161	1302	197 192-200
6.75	1:00:41	2:01	8:02	155 152-156	1246	197 194-198
7.00	1:02:38	1:57	7:48	153 151-159	1194	195 192-200
7.25	1:04:47	2:10	8:39	155 151-158	1340	196 192-200
7.50	1:06:53	2:06	8:23	160 158-161	1340	198 194-200
7.75	1:09:10	2:17	9:08	159 155-163	1453	195 188-200
8.00	1:11:26	2:16	9:04	160 157-162	1450	194 192-198
8.25	1:13:35	2:09	8:35	160 159-161	1373	195 192-198
8.50	1:15:48	2:13	8:53	160 157-161	1422	197 194-200
8.75	1:17:53	2:05	8:20	162 160-163	1349	198 194-200
9.00	1:19:55	2:02	8:08	161 159-162	1308	197 194-200
9.02	1:20:05	10	8:29	162 162-162	1373	198 198-198

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	9	1:20:05	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.61%	More
800m	3:55	7:53	47.75%	More
1km	4:55	7:54	49.71%	More
Mile	8:04	8:04	51.61%	More
5k	26:12	8:26	54.06%	More
5 miles	43:20	8:40	53.14%	More
10k	55:06	8:52	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.48
5km	25:53	8:20	54.70
5M	42:51	8:34	53.74
10km	53:57	8:41	53.27
10M	1:29:20	8:56	53.14
Half	1:58:56	9:05	52.39
20M	3:06:15	9:19	53.01
Mara	4:07:59	9:28	53.08

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