Sun 13th Jan 2019 at 3:00pm by yapster

Cross > Other

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Time
30:00
Miles
1.69
Min/mi
17:45
Cals
153
Cadence
143
BPM
120
%MHR
70.3
B/mi
2133
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69m - 30:00(17:47/m) 120/157bpm 153cal 71/86rpm 3.37/0mph

30:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:06	120 67-146	2292	139 122-146
0.13	2:05	53	14:14	134 120-145	1907	145 142-150
0.19	3:00	55	14:35	142 140-144	2071	143 134-150
0.25	3:52	53	14:01	145 140-150	2033	146 138-162
0.31	4:41	49	12:59	151 148-154	1961	158 144-172
0.38	6:45	2:04	33:02	134 113-150	4426	127 36-156
0.44	7:39	54	14:19	129 99-147	1847	145 142-150
0.50	8:31	53	14:02	147 140-157	2062	145 142-150
0.56	9:22	51	13:41	147 145-150	2012	147 142-152
0.63	11:07	1:45	27:55	113 104-146	3154	139 120-144
0.69	13:03	1:56	31:01	88 74-112	2730	129 114-152
0.75	13:56	53	14:03	117 108-128	1645	143 140-148
0.81	14:49	53	14:11	123 111-137	1744	143 140-146
0.88	15:42	53	14:04	110 106-113	1547	144 142-146
0.94	16:34	52	13:55	110 109-112	1531	143 140-146
1.00	17:28	53	14:15	111 108-114	1582	141 138-146
1.06	18:21	53	14:06	111 108-113	1566	143 138-146
1.13	19:13	52	13:58	110 107-113	1536	143 140-148
1.19	22:32	3:19	53:02	103 66-120	5462	139 120-144
1.25	23:26	55	14:33	124 91-148	1804	144 120-152
1.31	24:21	55	14:34	139 122-150	2026	142 138-144
1.38	25:43	1:22	21:55	124 111-140	2718	137 118-144
1.44	26:40	57	15:15	126 118-136	1922	137 132-144
1.50	27:30	49	13:10	115 109-119	1514	150 134-158
1.56	28:21	51	13:36	116 113-118	1577	152 146-158
1.63	29:10	49	13:04	114 110-118	1489	153 150-158
1.69	30:00	50	13:38	113 110-116	1541	151 146-154

Heart

120/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:22	More
800m	6:58	14:01	More
1km	10:26	16:48	More
Mile	16:56	16:56	More

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