Sun 13th Jan 2019 at 2:00pm by mole-thing

Run > Easy

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Time
38:17
Miles
2.93
Min/mi
13:04
Pacing
77%
WAVA
38.37
Stride(cm)
81
Cals
365
Cadence
151
BPM
126
%MHR
67.2
B/mi
1643
Asc(m)
75
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 124/140bpm 123cal 4.95/6.26mph
2) 1m - 14:53(14:53/m) 124/138bpm 132cal 4.03/6.32mph
3) 0.93m - 11:16(12:08/m) 131/142bpm 110cal 4.95/6.97mph

12:08 14:53 11:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:04	111 95-122	1784	158 152-162	12/0
0.25	3:41	1:40	13:20	116 106-126	1547	159 156-162	12/0
0.38	5:02	1:21	10:48	130 121-136	1404	163 160-166	1/7
0.50	6:21	1:19	10:36	133 129-136	1409	165 164-168	4/0
0.63	7:52	1:31	12:08	126 115-133	1529	155 118-168	1/1
0.75	10:14	2:22 +55	18:58	127 114-137	2408	149 84-170	3/0
0.88	11:40	1:26	11:26	130 125-140	1487	164 158-168	2/2
1.00	13:02	1:22	10:52	133 130-137	1446	165 160-168	2/3
1.13	14:33	1:32	12:13	132 126-138	1612	158 82-168	1/2
1.25	16:02	1:29	11:52	131 126-136	1555	160 154-168	0/4
1.38	17:46	1:44	13:53	125 119-134	1735	149 116-164	2/4
1.50	19:44	1:58	15:43	126 121-131	1979	142 112-158	3/0
1.63	21:53	2:09	17:12	118 111-127	2030	144 110-158	1/2
1.75	24:02	2:09	17:10	121 118-126	2077	129 104-156	0/3
1.88	26:13	2:11	17:27	124 117-132	2164	131 114-160	0/6
2.00	27:54	1:42	13:34	121 116-128	1642	144 120-158	2/8
2.13	29:23	1:28	11:45	133 127-136	1563	157 154-160	4/0
2.25	30:50	1:27	11:40	128 120-135	1493	151 124-164	0/8
2.38	32:05	1:15	10:02	124 118-132	1245	162 160-166	0/9
2.50	33:50	1:45	13:57	126 119-136	1759	142 112-164	0/6
2.63	35:17	1:27	11:33	124 114-134	1433	157 150-164	3/5
2.75	36:55	1:39	13:09	136 134-138	1789	156 154-160	9/0
2.88	38:26	1:31	12:08	138 134-142	1675	158 154-162	8/0
2.93	40:38	2:12 +1:27	40:31	138 116-142	5591	155 120-164	1/1

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 47m, Flat prediction 38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.5%	14:17
21 3.0%	12:23
See your biggest climbs

Cadence

151 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	159	2.6	31:15	12:58
Walk	16.0	117	0.3	6:53	20:28
Still	0.3	-	-	9	-
Pause	5.5	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	33.18%	More
800m	5:38	11:20	36.77%	More
1km	7:16	11:42	37.10%	More
Mile	12:04	12:04	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	37.39
5km	40:44	13:07	38.30
5M	1:07:28	13:30	37.77
10km	1:24:56	13:40	37.51
10M	2:20:39	14:04	37.50
Half	3:07:15	14:18	37.02
20M	4:53:14	14:40	37.46
Mara	6:30:25	14:54	37.51

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