Sun 13th Jan 2019 at 3:00pm by JohnRMurdoch

Run > General

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Time
36:48
Miles
3.73
Min/mi
9:52
Pacing
79%
WAVA
50.80
Stride(cm)
96
Cals
414
Cadence
169
BPM
152
%MHR
89.1
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:26/m) 129/148bpm 52cal 6.37/7.5mph
2) 0.62m - 6:39(10:43/m) 141/160bpm 69cal 5.6/9.98mph
3) 0.62m - 5:28(8:48/m) 163/172bpm 67cal 6.82/8.64mph
4) 0.62m - 5:15(8:26/m) 164/177bpm 64cal 7.11/8.65mph
5) 0.62m - 6:40(10:44/m) 165/178bpm 82cal 5.59/8.75mph
6) 0.62m - 6:54(11:04/m) 161/180bpm 80cal 5.42/8.85mph

5:51 6:39 5:28 5:15 6:40 6:54

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	105 69-123	949	169 108-178
0.25	2:27	1:19	10:33	123 109-136	1297	171 120-180
0.38	3:44	1:17	10:16	141 129-148	1448	167 124-180
0.50	4:50	1:07	8:52	139 135-144	1233	175 172-180
0.63	5:54	1:04	8:30	134 132-136	1139	175 174-178
0.75	7:21	1:27 +14	11:34	137 134-141	1584	185 174-204
0.88	8:41	1:20	10:38	141 130-148	1499	162 120-180
1.00	10:17	1:37	12:54	139 129-145	1792	142 120-176
1.13	11:16	59	7:52	149 144-158	1171	178 170-184
1.25	12:48	1:31	12:12	141 130-153	1720	146 120-182
1.38	13:53	1:05	8:41	155 144-163	1345	180 176-186
1.50	15:00	1:07	8:55	164 162-167	1463	177 176-180
1.63	16:10	1:10	9:21	163 160-165	1524	178 176-180
1.75	17:13	1:04	8:29	166 161-168	1407	177 174-180
1.88	18:18	1:05	8:37	167 163-172	1439	180 174-186
2.00	19:27	1:09	9:09	165 160-171	1508	177 174-180
2.13	20:31	1:04	8:32	167 159-177	1426	178 172-184
2.25	21:31	1:00	7:59	157 154-159	1252	178 174-180
2.38	22:32	1:01	8:08	161 158-164	1310	178 174-180
2.50	23:38	1:06	8:49	168 165-171	1481	179 176-182
2.63	24:42	1:04	8:34	168 163-172	1440	181 176-188
2.75	26:03	1:21	10:48	168 160-177	1815	166 120-190
2.88	27:44	1:41	13:31	163 155-171	2203	141 124-188
3.00	29:13	1:29	11:50	161 151-170	1905	165 120-188
3.13	30:18	1:05	8:37	168 160-176	1447	183 178-188
3.25	31:41	1:23	11:05	166 157-177	1840	158 124-184
3.38	33:16	1:35	12:38	164 149-172	2073	155 126-186
3.50	34:49	1:33	12:27	147 140-156	1830	160 130-198
3.63	36:00	1:11	9:30	169 158-180	1605	187 178-198
3.73	37:02	1:02	9:47	165 158-180	1614	171 128-188

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	179	3.2	29:08	8:58
Walk	21.3	129	0.5	7:54	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.24%	More
800m	4:00	8:04	51.24%	More
1km	5:13	8:23	51.34%	More
Mile	8:31	8:31	53.35%	More
5k	30:05	9:41	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.82
5km	30:19	9:45	51.03
5M	50:12	10:02	50.31
10km	1:03:13	10:10	49.95
10M	1:44:40	10:28	49.93
Half	2:19:22	10:38	49.27
20M	3:38:14	10:55	49.86
Mara	4:50:34	11:05	49.93

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