Sun 13th Jan 2019 at 1:00pm by MattSwansea

Run > General

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Time
1:04:09
Miles
9.00
Min/mi
7:08
Pacing
13%
Stride(cm)
125
Cals
822
Cadence
180
BPM
140
%MHR
81.8
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 130/144bpm 101cal 7.61/10.27mph
2) 1m - 7:07(7:07/m) 132/143bpm 92cal 8.44/10.98mph
3) 1m - 6:37(6:37/m) 151/161bpm 105cal 9.06/9.81mph
4) 1m - 6:43(6:43/m) 150/156bpm 103cal 8.93/9.04mph
5) 1m - 6:55(6:55/m) 145/160bpm 91cal 8.67/9.73mph
6) 1m - 7:27(7:27/m) 137/148bpm 84cal 8.06/9.14mph
7) 1m - 7:30(7:30/m) 131/151bpm 66cal 8.01/9.37mph
8) 1m - 6:37(6:37/m) 149/157bpm 96cal 9.06/9.83mph
9) 1m - 7:16(7:16/m) 139/159bpm 84cal 8.26/12.25mph
10) 0m - 3(15:57/m) 153/154bpm 3.76/6.07mph

7:53 7:07 6:37 6:43 6:55 7:27 7:30 6:37 7:16 3

Pin Map

0mi in 0

Pace

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15 +9	9:00	121 91-130	1088	179 124-192
0.50	4:08	1:53	7:31	128 124-135	963	181 178-186
0.75	6:02	1:55	7:39	133 124-140	1017	181 174-200
1.00	8:02	2:00	8:00	137 133-144	1095	177 174-180
1.25	9:52	1:49	7:18	132 129-137	963	176 174-180
1.50	12:04	2:12 +28	8:50	125 106-135	1103	176 168-186
1.75	13:51	1:47	7:08	134 129-143	956	182 178-190
2.00	15:37	1:46	7:02	137 133-141	964	180 170-190
2.25	17:22	1:45	7:01	143 137-149	1003	179 174-184
2.50	19:01	1:40	6:39	151 146-156	1003	179 172-188
2.75	20:34	1:32	6:10	157 152-161	968	178 174-180
3.00	22:14	1:40	6:40	155 152-158	1033	177 172-178
3.25	23:56	1:42	6:47	149 146-153	1010	177 174-180
3.50	25:36	1:40	6:41	148 144-156	989	178 176-182
3.75	27:15	1:40	6:38	152 148-156	1009	179 176-182
4.00	28:57	1:42	6:47	149 146-154	1010	182 178-184
4.25	30:34	1:37	6:27	152 148-156	980	181 178-184
4.50	32:10	1:36	6:24	150 145-155	961	179 176-182
4.75	33:47	1:37	6:28	156 150-160	1008	179 176-184
5.00	37:49	4:02 +1:57	16:07	128 94-151	2063	179 126-182
5.25	39:48	1:59	7:56	132 127-137	1048	180 178-182
5.50	41:37	1:49	7:18	134 128-143	978	180 178-184
5.75	43:25	1:47	7:10	144 140-148	1032	180 178-184
6.00	45:16	1:51	7:24	138 132-145	1022	179 176-182
6.25	47:45	2:29 +35	9:56	128 109-139	1271	180 176-192
6.50	49:42	1:57	7:49	131 126-135	1024	180 178-184
6.75	51:39	1:57	7:47	129 125-134	1005	180 176-182
7.00	53:21	1:42	6:49	137 124-151	935	180 176-184
7.25	54:59	1:38	6:31	152 149-156	990	181 178-184
7.50	56:38	1:40	6:39	150 145-157	999	180 176-182
7.75	58:24	1:46	7:03	141 136-148	994	179 176-184
8.00	59:58	1:34	6:15	154 148-157	963	182 180-186
8.25	1:07:58	8:00 +6:23	31:58	132 87-159	4220	185 76-226
8.50	1:09:49	1:51	7:26	139 129-145	1033	187 182-198
8.75	1:11:26	1:37	6:29	143 123-158	928	190 180-206
9.00	1:13:38	2:11	8:45	141 132-155	1234	183 170-214
9.00	1:13:41	3	16:23	153 152-154	2507	174 174-174

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (226 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	0.00%	More
800m	3:08	6:18	0.00%	More
1km	3:58	6:22	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	20:40	6:39	0.00%	More
5 miles	37:12	7:26	0.00%	More
10k	45:45	7:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:15	6:15
5km	20:47	6:41
5M	34:24	6:53
10km	43:19	6:58
10M	1:11:44	7:10
Half	1:35:30	7:17
20M	2:29:33	7:29
Mara	3:19:07	7:36

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