Sun 13th Jan 2019 at 12:00pm by Markr81

Walk > General

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Time
1:01:23
Miles
2.19
Min/mi
28:02
Stride(cm)
51
Cals
337
Cadence
114
BPM
103
%MHR
60
B/mi
2876
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:41(25:14/m) 100/121bpm 94cal 37/64rpm 2.38/3.49mph
2) 0.62m - 16:33(26:38/m) 107/119bpm 92cal 26/65rpm 2.25/4.09mph
3) 0.62m - 19:28(31:19/m) 103/119bpm 102cal 23/64rpm 1.91/2.84mph
4) 0.33m - 9:42(29:27/m) 100/116bpm 49cal 18/65rpm 2.04/2.84mph

15:41 16:33 19:28 9:42

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:23	88 74-101	3026	122 98-128
0.13	3:32	1:23	22:07	96 91-100	2123	110 110-110
0.19	5:16	1:44	27:42	96 86-103	2659	112 100-124
0.25	6:55	1:40	26:34	93 85-97	2471	122 114-124
0.31	8:32	1:37	25:51	94 91-98	2430	100 100-100
0.38	10:03	1:31	24:10	104 94-112	2513	122 110-124
0.44	11:11	1:08	18:09	109 102-120	1978	124 124-124
0.50	12:23	1:12	19:05	111 106-116	2119	123 114-124
0.56	14:01	1:38	26:16	109 105-114	2863	117 100-128
0.63	15:41	1:39	26:32	106 100-111	2812	122 100-124
0.69	17:25	1:45	27:57	109 104-113	3047	119 104-124
0.75	18:55	1:30	23:59	101 98-104	2422	108 100-120
0.81	20:20	1:24	22:31	104 97-110	2341	101 100-102
0.88	21:53	1:33	24:53	108 107-111	2687	100 96-102
0.94	23:44	1:51	29:39	107 105-109	3172	104 96-124
1.00	25:25	1:41	26:59	107 105-109	2888	113 96-124
1.06	27:43	2:18	36:45	109 101-119	4006	109 80-124
1.13	29:16	1:32	24:40	109 103-115	2688	108 98-124
1.19	30:51	1:35	25:23	111 106-116	2817	115 98-124
1.25	32:22	1:31	24:12	103 100-109	2493	105 104-108
1.31	33:55	1:33	24:49	103 99-106	2556	101 98-104
1.38	35:27	1:33	24:41	107 105-110	2641	102 100-104
1.44	36:57	1:30	23:56	108 104-112	2585	107 100-124
1.50	38:35	1:38	26:11	110 108-113	2880	108 96-128
1.56	40:42	2:07	33:56	109 108-114	3700	124 124-124
1.63	44:16	3:34	57:00	101 94-114	5757	121 98-124
1.69	46:09	1:53	30:11	105 86-117	3170	124 124-124
1.75	48:36	2:26	39:03	96 80-109	3749	99 92-102
1.81	50:24	1:49	28:56	95 77-106	2749	107 96-124
1.88	52:06	1:42	27:13	99 96-102	2695	102 98-106
1.94	53:56	1:50	29:12	97 94-101	2833	99 98-100
2.00	55:37	1:41	26:51	98 96-101	2631	115 98-124
2.06	57:28	1:51	29:40	102 95-112	3026	115 96-124
2.13	59:18	1:50	29:22	109 103-114	3201	124 124-124
2.19	1:01:14	1:56	30:52	97 92-102	2994	110 110-110
2.19	1:01:23	9	26:27	91 91-91	2406	-

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (128 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	11:35	23:17	More
1km	14:51	23:54	More
Mile	25:01	25:01	More

Predictions

Dist	Time	Per Mile

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