Sun 13th Jan 2019 at 12:00pm by CJCJ

Run > General

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Time
1:25:38
Miles
10.00
Min/mi
8:34
Pacing
47%
Stride(cm)
112
Cals
767
Cadence
167
BPM
128
%MHR
75
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 119/131bpm 76cal 7.04/7.37mph
2) 1m - 8:36(8:36/m) 125/138bpm 79cal 6.97/7.47mph
3) 1m - 8:46(8:46/m) 131/139bpm 86cal 6.85/7.7mph
4) 1m - 8:43(8:43/m) 135/148bpm 90cal 6.88/7.26mph
5) 1m - 8:51(8:51/m) 134/143bpm 87cal 6.78/7.18mph
6) 1m - 8:44(8:44/m) 131/138bpm 76cal 6.87/7.33mph
7) 1m - 8:37(8:37/m) 124/135bpm 57cal 6.96/7.53mph
8) 1m - 8:21(8:21/m) 131/137bpm 73cal 7.19/7.47mph
9) 1m - 8:08(8:08/m) 132/137bpm 72cal 7.37/7.58mph
10) 1m - 8:20(8:20/m) 131/140bpm 71cal 7.21/7.35mph

8:31 8:36 8:46 8:43 8:51 8:44 8:37 8:21 8:08 8:20

Pace

14%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22 +5	8:44	116 85-125	1013	162 118-168
1.00	9:10	4:48 +32	9:37	122 101-130	1173	166 162-170
1.50	14:42	5:31 +1:13	11:03	126 101-135	1391	165 136-170
2.00	20:24	5:42 +1:25	11:24	124 105-138	1414	166 162-172
2.50	27:10	6:46 +2:15	13:32	128 104-139	1733	167 158-174
3.00	31:29	4:19 +4	8:37	132 111-138	1138	168 158-172
3.50	36:28	5:00 +41	9:59	132 114-141	1319	168 164-174
4.00	41:16	4:48 +24	9:36	138 121-148	1325	169 166-174
4.50	45:45	4:28	8:57	140 138-143	1253	169 166-172
5.00	50:13	4:29 +5	8:57	128 116-143	1146	167 162-170
5.50	54:48	4:35 +4	9:10	134 125-138	1229	167 158-172
6.00	59:02	4:13	8:26	127 117-134	1072	167 164-172
6.50	1:07:04	8:02 +3:43	16:05	121 92-135	1946	166 158-172
7.00	1:11:21	4:17	8:35	124 101-131	1064	169 166-172
7.50	1:15:34	4:12	8:25	130 128-132	1094	169 162-174
8.00	1:19:42	4:08	8:16	132 121-137	1092	169 166-172
8.50	1:23:48	4:06	8:12	134 131-137	1099	169 166-170
9.00	1:27:49	4:01	8:02	130 108-136	1045	168 166-172
9.50	1:32:00	4:10	8:21	132 129-136	1102	168 166-170
10.00	1:36:09	4:09	8:19	126 69-140	1047	169 166-174

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	167	10	1:25:47	9:37
Walk	0.1	124	0	8	11:15
Pause	9.6	-	-	10:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:05	8:05	0.00%	More
5k	25:40	8:16	0.00%	More
5 miles	45:56	9:11	0.00%	More
10k	56:41	9:07	0.00%	More
10 miles	1:36:07	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:48	7:59
5M	41:04	8:13
10km	51:43	8:19
10M	1:25:38	8:34
Half	1:54:01	8:42
20M	2:58:32	8:56
Mara	3:57:42	9:04

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