Sun 13th Jan 2019 at 12:00pm by DTs

Run > General

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Time
40:17
Miles
5.22
Min/mi
7:43
Pacing
95%
WAVA
59.81
Cals
616
BPM
166
%MHR
90.1
B/mi
1280
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:17/m) 185/231bpm 19cal
2) 0.62m - 4:51(7:48/m) 178/201bpm 21cal
3) 0.62m - 5:01(8:04/m) 153/167bpm 79cal
4) 0.62m - 4:45(7:39/m) 149/165bpm 83cal
5) 0.62m - 4:48(7:43/m) 166/178bpm 78cal
6) 0.62m - 4:44(7:37/m) 166/177bpm 78cal
7) 0.62m - 4:49(7:46/m) 167/175bpm 102cal
8) 0.62m - 4:50(7:47/m) 163/177bpm 112cal
9) 0.25m - 1:58(7:48/m) 156/169bpm 44cal

4:32 4:51 5:01 4:45 4:48 4:44 4:49 4:50 1:58

Pin Map

0mi in 0

Pace

25%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	165 86-188	1180	5/2
0.50	3:38	1:51	7:22	201 182-231	1482	5/3
0.75	5:32	1:54	7:35	190 179-201	1441	6/7
1.00	7:28	1:56	7:46	184 176-198	1428	7/2
1.25	9:25	1:57	7:48	166 157-172	1293	7/2
1.50	11:25	2:01	8:02	156 150-167	1254	8/3
1.75	13:25	2:00	7:59	152 148-155	1214	6/2
2.00	15:19	1:54	7:36	148 141-153	1125	6/6
2.25	17:19	2:00	7:59	149 143-158	1189	3/6
2.50	19:15	1:56	7:42	155 143-167	1194	2/5
2.75	21:09	1:54	7:36	163 153-176	1239	2/5
3.00	23:06	1:58	7:51	167 155-178	1310	6/5
3.25	24:56	1:50	7:19	168 161-176	1228	3/9
3.50	26:57	2:02	8:06	163 147-175	1321	5/5
3.75	28:50	1:52	7:30	166 152-177	1244	5/3
4.00	30:46	1:56	7:45	168 155-176	1301	0/10
4.25	32:45	1:59	7:55	165 158-174	1305	3/3
4.50	34:36	1:51	7:25	165 156-173	1224	4/5
4.75	36:35	1:59	7:55	161 146-175	1276	2/6
5.00	38:31	1:56	7:44	162 151-173	1252	5/5
5.21	40:16	1:45	8:17	157 148-168	1300	4/2

Heart

166/231max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 29m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	7:52
10 1.6%	7:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.70%	More
800m	3:35	7:13	52.18%	More
1km	4:30	7:14	54.32%	More
Mile	7:28	7:28	55.79%	More
5k	23:53	7:41	59.28%	More
5 miles	38:30	7:42	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	23:14	7:29	60.94
5M	38:29	7:42	59.83
10km	48:27	7:48	59.32
10M	1:20:14	8:01	59.17
Half	1:46:50	8:09	58.32
20M	2:47:18	8:22	59.01
Mara	3:42:44	8:30	59.10

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