Sun 13th Jan 2019 at 11:00am by Mrs Jubbly
Run > General
-
Time
50:26
-
Miles
4.99
-
Min/mi
10:06
-
Pacing
92%
-
WAVA
55.72
-
Stride(cm)
95
-
Cals
580
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:37(6:37/km) 68cal 9.06/11.12kmph
2) 1km - 6:13(6:13/km) 73cal 9.66/10.25kmph
3) 1km - 6:13(6:13/km) 73cal 9.64/12.29kmph
4) 1km - 6:07(6:07/km) 73cal 9.82/10.38kmph
5) 1km - 6:17(6:17/km) 73cal 9.55/9.94kmph
6) 1km - 6:24(6:24/km) 74cal 9.36/10.14kmph
7) 1km - 6:34(6:34/km) 73cal 9.14/9.77kmph
8) 1km - 5:52(5:52/km) 71cal 10.22/15.92kmph
9) 0.03km - 8(4:19/km) 2cal 13.87/14.38kmph
6:37 6:13 6:13 6:07 6:17 6:24 6:34 5:52 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:56 |
2:56 |
11:45 |
169 150-176 |
0.50 |
5:22 |
2:25 |
9:41 |
169 166-172 |
0.75 |
7:54 |
2:32 |
10:09 |
166 164-170 |
1.00 |
10:20 |
2:27 |
9:46 |
169 166-174 |
1.25 |
12:54 |
2:33 |
10:14 |
167 164-172 |
1.50 |
15:30 |
2:36 |
10:24 |
165 160-170 |
1.75 |
17:59 |
2:29 |
9:57 |
168 164-172 |
2.00 |
20:22 |
2:23 |
9:31 |
168 164-178 |
2.25 |
22:51 |
2:29 |
9:55 |
168 166-172 |
2.50 |
25:19 |
2:28 |
9:53 |
166 162-170 |
2.75 |
27:55 |
2:37 |
10:27 |
166 164-168 |
3.00 |
30:25 |
2:29 |
9:57 |
167 164-168 |
3.25 |
32:49 |
2:25 |
9:39 |
171 166-174 |
3.50 |
35:29 |
2:39 |
10:37 |
167 164-172 |
3.75 |
38:07 |
2:38 |
10:33 |
165 164-168 |
4.00 |
40:46 |
2:39 |
10:37 |
165 162-168 |
4.25 |
43:29 |
2:43 |
10:51 |
168 166-170 |
4.50 |
45:51 |
2:22 |
9:30 |
172 168-176 |
4.75 |
48:14 |
2:23 |
9:30 |
171 166-174 |
4.99 |
50:26 |
2:12 |
9:09 |
172 162-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
5 |
50:26 |
10:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
43.90% |
More |
800m |
4:36 |
9:16 |
48.43% |
More |
1km |
5:49 |
9:21 |
49.95% |
More |
Mile |
9:46 |
9:46 |
50.51% |
More |
5k |
30:55 |
9:57 |
55.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
53.72 |
5km |
30:31 |
9:49 |
56.48 |
5M |
50:32 |
10:06 |
55.72 |
10km |
1:03:38 |
10:14 |
55.43 |
10M |
1:45:22 |
10:32 |
55.23 |
Half |
2:20:18 |
10:43 |
54.21 |
20M |
3:39:42 |
10:59 |
54.56 |
Mara |
4:52:30 |
11:10 |
54.34 |
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