Sun 13th Jan 2019 at 11:00am by Big Steve

Run > Race

Follow User
0 👍

Time
1:06:07
Miles
4.97
Min/mi
13:18
Pacing
92%
WAVA
41.65
Stride(cm)
78
Cals
975
Cadence
155
BPM
131
%MHR
76.8
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 130/138bpm 189cal 4.65/5.61mph
2) 1m - 12:51(12:51/m) 132/137bpm 192cal 4.67/5.32mph
3) 1m - 13:01(13:01/m) 133/138bpm 195cal 4.61/5.34mph
4) 1m - 13:58(13:58/m) 132/136bpm 204cal 4.29/4.84mph
5) 0.97m - 13:23(13:44/m) 132/139bpm 195cal 4.37/5.05mph

12:54 12:51 13:01 13:58 13:23

Pin Map

0mi in 0

Pace

10%

16%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:20	3:20	13:21	117 75-133	1563	159 94-168
0.50	6:34	3:13	12:53	133 129-135	1714	158 154-160
0.75	9:44	3:10	12:41	134 132-138	1699	157 154-162
1.00	12:53	3:10	12:39	134 130-137	1694	157 154-160
1.25	16:04	3:10	12:42	133 128-136	1688	157 154-160
1.50	19:27	3:23	13:31	132 128-135	1784	155 144-158
1.75	22:40	3:14	12:54	133 131-134	1716	157 154-158
2.00	25:44	3:04	12:15	133 130-136	1630	156 146-160
2.25	28:50	3:06	12:26	132 130-135	1641	158 156-160
2.50	32:02	3:11	12:45	135 131-137	1722	158 156-160
2.75	35:28	3:26	13:44	134 133-136	1840	154 152-156
3.00	38:45	3:17	13:09	132 129-136	1736	155 152-158
3.25	41:57	3:12	12:48	133 130-135	1702	156 154-158
3.50	45:26	3:29	13:57	133 129-136	1856	153 146-158
3.75	49:04	3:38	14:32	132 129-136	1918	151 118-156
4.00	52:43	3:39	14:36	130 126-134	1897	147 112-158
4.25	56:26	3:43	14:51	129 126-133	1916	154 150-156
4.50	59:46	3:20	13:22	133 128-137	1777	155 152-158
4.75	1:03:17	3:31	14:04	133 129-136	1871	153 146-156
4.97	1:06:07	2:50	12:35	135 131-138	1698	158 154-166

Heart

131/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	155	4.9	1:05:33	13:15
Walk	0.9	112	0	34	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	31.62%	More
800m	6:03	12:11	36.90%	More
1km	7:39	12:19	38.05%	More
Mile	12:28	12:28	39.72%	More
5k	39:57	12:51	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	40.98
5km	40:11	12:56	42.04
5M	1:06:32	13:18	41.62
10km	1:23:47	13:29	41.40
10M	2:18:44	13:52	41.48
Half	3:04:42	14:06	40.98
20M	4:49:15	14:28	41.47
Mara	6:25:06	14:42	41.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry