Sun 13th Jan 2019 at 8:00am by shanksi
Run > Trail Run
-
Time
2:48:33
-
Miles
10.33
-
Min/mi
16:19
-
Pacing
39%
-
WAVA
29.13
-
Stride(cm)
61
-
Cals
1061
-
Cadence
161
-
Asc(m)
574
-
Hillscore
52
-
Surface
Trail
Notes & Comments
Bennachie 6 Tops
Split Summary
===
1) 1m - 16:57(16:57/m) 95cal 3.54/5.57mph
2) 1m - 28:20(28:20/m) 82cal 2.12/6.8mph
3) 1m - 16:52(16:52/m) 96cal 3.56/5.85mph
4) 1m - 26:05(26:05/m) 91cal 2.3/6.12mph
5) 1m - 17:35(17:35/m) 88cal 3.41/6.12mph
6) 1m - 13:48(13:48/m) 101cal 4.35/5.59mph
7) 1m - 11:47(11:47/m) 119cal 5.09/5.93mph
8) 1m - 12:28(12:28/m) 115cal 4.81/5.89mph
9) 1m - 12:03(12:03/m) 106cal 4.98/6.99mph
10) 1m - 9:24(9:24/m) 125cal 6.38/7.03mph
11) 0.33m - 3:13(9:40/m) 43cal 6.21/7.08mph
16:57 28:20 16:52 26:05 17:35 13:48 11:47 12:28 12:03 9:24 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:46 |
6:46 |
13:31 |
165 118-188 |
50/0 |
1.00 |
16:57 |
10:11 |
20:22 |
117 92-136 |
117/0 |
1.50 |
36:14 |
19:17 |
38:35 |
106 80-158 |
163/2 |
2.00 |
45:16 |
9:02 |
18:04 |
167 98-222 |
13/58 |
2.50 |
52:26 |
7:11 |
14:21 |
160 114-178 |
26/0 |
3.00 |
1:02:08 |
9:41 |
19:22 |
168 110-184 |
7/29 |
3.50 |
1:10:38 |
8:31 |
17:02 |
157 90-184 |
55/12 |
4.00 |
1:28:13 |
17:35 |
35:09 |
126 100-168 |
28/56 |
4.50 |
1:38:25 |
10:12 |
20:23 |
140 96-190 |
36/8 |
5.00 |
1:45:49 |
7:24 |
14:48 |
165 118-196 |
9/12 |
5.50 |
1:53:14 |
7:25 |
14:51 |
166 94-182 |
5/18 |
6.00 |
1:59:36 |
6:22 |
12:44 |
166 94-184 |
6/22 |
6.50 |
2:05:28 |
5:52 |
11:44 |
180 164-186 |
8/17 |
7.00 |
2:11:24 |
5:56 |
11:52 |
172 122-188 |
9/9 |
7.50 |
2:18:07 |
6:43 |
13:25 |
174 118-184 |
19/4 |
8.00 |
2:23:52 |
5:46 |
11:31 |
176 118-190 |
0/40 |
8.50 |
2:31:09 |
7:16 |
14:33 |
165 104-212 |
2/78 |
9.00 |
2:35:55 |
4:46 |
9:33 |
188 126-202 |
0/56 |
9.50 |
2:40:52 |
4:57 |
9:54 |
185 138-192 |
2/45 |
10.00 |
2:45:20 |
4:27 |
8:55 |
188 182-196 |
0/43 |
10.33 |
2:48:33 |
3:13 |
9:41 |
187 174-194 |
1/27 |
Elevation
Biggest Climbs (m) |
Min/mi |
339 15.0% |
22:59
|
88 12.6% |
19:17
|
35 3.1% |
13:03
|
31 9.1% |
46:41
|
19 2.8% |
14:34
|
11 1.4% |
14:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
37.28% |
More |
800m |
4:24 |
8:51 |
42.55% |
More |
1km |
5:33 |
8:55 |
44.06% |
More |
Mile |
9:17 |
9:17 |
44.86% |
More |
5k |
33:30 |
10:47 |
42.26% |
More |
5 miles |
58:42 |
11:44 |
39.23% |
More |
10k |
1:17:49 |
12:31 |
36.94% |
More |
10 miles |
2:44:18 |
16:26 |
28.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
36.35 |
5km |
42:16 |
13:36 |
33.50 |
5M |
1:13:06 |
14:37 |
31.50 |
10km |
1:33:53 |
15:07 |
30.61 |
10M |
2:42:22 |
16:14 |
29.24 |
Half |
3:41:34 |
16:55 |
28.12 |
20M |
6:00:40 |
18:02 |
27.37 |
Mara |
8:12:11 |
18:47 |
26.75 |
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