Sun 13th Jan 2019 at 8:00am by shanksi

Run > Trail Run

  • Good
  • rain
  • v windy
  • cold
  • Time
    2:48:33
  • Miles
    10.33
  • Min/mi
    16:19
  • Pacing
    39%
  • WAVA
    29.13
  • Stride(cm)
    61
  • Cals
    1061
  • Cadence
    161
  • Asc(m)
    574
  • Hillscore
    52
  • Surface
    Trail

Notes & Comments

Bennachie 6 Tops

Split Summary
===
1) 1m - 16:57(16:57/m) 95cal 3.54/5.57mph
2) 1m - 28:20(28:20/m) 82cal 2.12/6.8mph
3) 1m - 16:52(16:52/m) 96cal 3.56/5.85mph
4) 1m - 26:05(26:05/m) 91cal 2.3/6.12mph
5) 1m - 17:35(17:35/m) 88cal 3.41/6.12mph
6) 1m - 13:48(13:48/m) 101cal 4.35/5.59mph
7) 1m - 11:47(11:47/m) 119cal 5.09/5.93mph
8) 1m - 12:28(12:28/m) 115cal 4.81/5.89mph
9) 1m - 12:03(12:03/m) 106cal 4.98/6.99mph
10) 1m - 9:24(9:24/m) 125cal 6.38/7.03mph
11) 0.33m - 3:13(9:40/m) 43cal 6.21/7.08mph
16:57 28:20 16:52 26:05 17:35 13:48 11:47 12:28 12:03 9:24 3:13

Pace

46% 4% 13% 23% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:46 6:46 13:31 165 118-188 50/0
1.00 16:57 10:11 20:22 117 92-136 117/0
1.50 36:14 19:17 38:35 106 80-158 163/2
2.00 45:16 9:02 18:04 167 98-222 13/58
2.50 52:26 7:11 14:21 160 114-178 26/0
3.00 1:02:08 9:41 19:22 168 110-184 7/29
3.50 1:10:38 8:31 17:02 157 90-184 55/12
4.00 1:28:13 17:35 35:09 126 100-168 28/56
4.50 1:38:25 10:12 20:23 140 96-190 36/8
5.00 1:45:49 7:24 14:48 165 118-196 9/12
5.50 1:53:14 7:25 14:51 166 94-182 5/18
6.00 1:59:36 6:22 12:44 166 94-184 6/22
6.50 2:05:28 5:52 11:44 180 164-186 8/17
7.00 2:11:24 5:56 11:52 172 122-188 9/9
7.50 2:18:07 6:43 13:25 174 118-184 19/4
8.00 2:23:52 5:46 11:31 176 118-190 0/40
8.50 2:31:09 7:16 14:33 165 104-212 2/78
9.00 2:35:55 4:46 9:33 188 126-202 0/56
9.50 2:40:52 4:57 9:54 185 138-192 2/45
10.00 2:45:20 4:27 8:55 188 182-196 0/43
10.33 2:48:33 3:13 9:41 187 174-194 1/27

Elevation

Asc 574m, Range 362m, Flat prediction 2:27:54
Elevation Graph
Biggest Climbs (m) Min/mi
339 15.0% 22:59
88 12.6% 19:17
35 3.1% 13:03
31 9.1% 46:41
19 2.8% 14:34
11 1.4% 14:50
See your biggest climbs

Cadence

161 (222 max) Stride Length: 61cm Run: 70% Walk: 30%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 37.28% More
800m 4:24 8:51 42.55% More
1km 5:33 8:55 44.06% More
Mile 9:17 9:17 44.86% More
5k 33:30 10:47 42.26% More
5 miles 58:42 11:44 39.23% More
10k 1:17:49 12:31 36.94% More
10 miles 2:44:18 16:26 28.89% More

Predictions

Dist Time Per Mile WAVA
1M 11:27 11:27 36.35
5km 42:16 13:36 33.50
5M 1:13:06 14:37 31.50
10km 1:33:53 15:07 30.61
10M 2:42:22 16:14 29.24
Half 3:41:34 16:55 28.12
20M 6:00:40 18:02 27.37
Mara 8:12:11 18:47 26.75

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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