Sun 13th Jan 2019 at 12:00pm by logopetria
Run > General
-
Time
31:33
-
Miles
3.74
-
Min/mi
8:26
-
WAVA
51.89
-
Cals
410
-
Asc(m)
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.02km - 31:33(5:15/km) 410cal 11.44/13.47kmph
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
39.99% |
More |
800m |
3:54 |
7:51 |
45.47% |
More |
1km |
4:53 |
7:52 |
47.48% |
More |
Mile |
8:02 |
8:02 |
49.52% |
More |
5k |
25:55 |
8:21 |
52.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
54.91 |
5km |
25:39 |
8:15 |
52.76 |
5M |
43:37 |
8:43 |
50.36 |
10km |
55:35 |
8:57 |
49.29 |
10M |
1:34:29 |
9:27 |
47.86 |
Half |
2:07:42 |
9:45 |
46.46 |
20M |
3:24:42 |
10:14 |
45.93 |
Mara |
4:36:38 |
10:34 |
45.32 |
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