Sun 13th Jan 2019 at 11:00am by Dust

Run > General

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Time
1:21:07
Miles
10.01
Min/mi
8:06
Pacing
95%
WAVA
55.78
Stride(cm)
112
Cals
825
Cadence
177
BPM
151
%MHR
79.4
B/mi
1223
Asc(m)
149
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 138/152bpm 81cal 7.31/7.62mph
2) 1m - 8:03(8:03/m) 148/155bpm 87cal 7.45/7.72mph
3) 1m - 8:03(8:03/m) 148/157bpm 85cal 7.45/7.74mph
4) 1m - 8:01(8:01/m) 153/157bpm 85cal 7.48/8.06mph
5) 1m - 8:04(8:04/m) 156/163bpm 88cal 7.44/7.76mph
6) 1m - 7:46(7:46/m) 153/160bpm 80cal 7.72/8.25mph
7) 1m - 8:10(8:10/m) 156/164bpm 87cal 7.35/7.89mph
8) 1m - 8:02(8:02/m) 155/163bpm 82cal 7.46/7.89mph
9) 1m - 8:17(8:17/m) 156/164bpm 86cal 7.24/7.58mph
10) 1m - 8:24(8:24/m) 149/153bpm 64cal 7.14/7.58mph
11) 0.01m - 3(8:10/m) 148/149bpm 7.35/6.91mph

8:13 8:03 8:03 8:01 8:04 7:46 8:10 8:02 8:17 8:24 3

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	128 91-145	1043	174 168-178	6/7
1.00	8:12	4:08	8:16	147 142-152	1215	175 172-180	8/3
1.50	12:19	4:06	8:12	148 141-152	1214	176 174-180	4/4
2.00	16:16	3:57	7:54	148 142-154	1170	178 176-182	3/6
2.50	20:18	4:02	8:04	148 143-151	1193	177 174-182	4/7
3.00	24:19	4:01	8:02	149 145-155	1198	178 176-182	4/6
3.50	28:14	3:55	7:49	154 151-156	1205	179 174-182	7/10
4.00	32:20	4:06	8:12	152 149-156	1247	177 174-182	8/3
4.50	36:26	4:06	8:13	157 151-162	1289	179 174-186	13/4
5.00	40:24	3:58	7:56	155 150-160	1230	178 174-182	6/7
5.50	44:13	3:48	7:37	154 151-158	1173	177 176-182	3/11
6.00	48:10	3:58	7:55	151 147-156	1196	177 174-180	3/12
6.50	52:10	3:59	7:59	155 150-163	1237	178 176-182	14/5
7.00	56:20	4:11	8:21	157 150-162	1311	177 172-182	13/7
7.50	1:00:23	4:03	8:07	157 152-163	1273	178 172-184	10/8
8.00	1:04:23	3:59	7:58	153 150-161	1219	178 174-182	9/12
8.50	1:08:27	4:04	8:09	155 146-164	1263	177 170-180	7/9
9.00	1:12:40	4:13	8:26	157 150-161	1323	177 174-180	14/3
9.50	1:16:50	4:10	8:20	149 145-153	1241	175 150-178	1/13
10.00	1:21:05	4:15	8:30	149 144-152	1267	176 170-180	7/5

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 24m, Flat prediction 1:20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	8:16
11 1.4%	8:22
See your biggest climbs

Cadence

177 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10	1:21:08	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.57%	More
800m	3:46	7:35	46.99%	More
1km	4:44	7:37	48.98%	More
Mile	7:43	7:43	51.55%	More
5k	24:39	7:56	54.89%	More
5 miles	39:48	7:58	55.18%	More
10k	49:43	8:00	55.12%	More
10 miles	1:21:04	8:06	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.35
5km	21:37	6:57	62.60
5M	37:01	7:24	59.34
10km	47:20	7:37	57.88
10M	1:21:02	8:06	55.81
Half	1:49:56	8:24	53.97
20M	2:57:20	8:52	53.02
Mara	4:00:36	9:11	52.11

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