Sun 13th Jan 2019 at 11:00am by mathschick

Run > General

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Time
1:30:05
Miles
6.00
Min/mi
15:01
Pacing
76%
WAVA
36.49
Stride(cm)
82
Cals
564
Cadence
131
BPM
133
%MHR
70.5
B/mi
2002
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 138/181bpm 125cal 4.15/5.78mph
2) 1m - 14:48(14:48/m) 137/181bpm 110cal 4.06/5.57mph
3) 1m - 15:08(15:08/m) 134/151bpm 97cal 3.96/5.82mph
4) 1m - 14:07(14:06/m) 132/155bpm 79cal 4.25/6.51mph
5) 1m - 14:56(14:56/m) 129/157bpm 74cal 4.02/5.76mph
6) 1m - 16:38(16:38/m) 128/163bpm 79cal 3.61/6.24mph

14:27 14:48 15:08 14:07 14:56 16:38

Pace

12%

18%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:50	3:50 +4	15:20	130 89-158	1993	140 108-164
0.50	7:23	3:33	14:13	146 120-181	2076	136 116-160
0.75	11:08	3:45	14:59	141 128-149	2112	134 114-154
1.00	14:34	3:26	13:43	139 129-151	1906	138 116-158
1.25	18:17	3:43	14:54	147 118-179	2190	133 112-164
1.50	21:53	3:36	14:23	143 129-162	2056	137 114-158
1.75	25:30	3:38	14:31	131 118-151	1901	134 112-158
2.00	30:28	4:58 +1:07	19:51	129 86-147	2561	132 110-162
2.25	34:11	3:43	14:51	133 105-147	1975	135 110-158
2.50	37:52	3:41	14:44	131 115-144	1930	131 106-156
2.75	41:37	3:45	14:59	137 123-149	2052	129 108-160
3.00	46:18	4:42 +46	18:47	132 95-151	2479	127 104-162
3.25	49:53	3:34	14:17	134 121-147	1914	133 108-160
3.50	53:24	3:31	14:04	130 112-144	1828	135 108-166
3.75	57:51	4:27 +53	17:50	130 101-143	2318	131 108-162
4.00	1:01:39	3:47 +16	15:10	133 113-154	2017	133 106-160
4.25	1:05:24	3:45	15:01	131 117-156	1966	130 106-158
4.50	1:09:07	3:43	14:53	135 124-148	2008	129 106-164
4.75	1:14:00	4:53 +1:09	19:34	125 90-143	2446	135 106-164
5.00	1:17:42	3:41	14:45	128 114-140	1889	130 108-158
5.25	1:21:54	4:12 +23	16:49	134 112-161	2253	126 108-156
5.50	1:25:26	3:32	14:08	137 125-156	1937	132 108-160
5.75	1:29:03	3:37	14:30	137 123-163	1986	132 108-162
6.00	1:34:49	5:46 +5	23:02	115 95-135	2649	106 40-150
6.00	1:34:50	1	55:22	95 95-95	5261	118 118-118

Heart

133/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.0	152	3.3	39:07	13:09
Walk	51.0	113	2.7	50:49	19:04
Still	0.2	-	-	12	-
Pause	4.7	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:19	29.57%	More
800m	6:53	13:51	31.13%	More
1km	8:40	13:57	32.26%	More
Mile	14:06	14:06	33.81%	More
5k	47:22	15:15	35.19%	More
5 miles	1:17:22	15:28	35.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	35.38
5km	44:50	14:26	37.17
5M	1:14:15	14:51	36.64
10km	1:33:29	15:03	36.44
10M	2:34:49	15:29	36.27
Half	3:26:07	15:44	35.58
20M	5:22:46	16:08	35.76
Mara	7:09:44	16:24	35.58

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