Sun 13th Jan 2019 at 10:00am by Sunbed Athlete

Run > Long Run
  • Not good
  • windy
  • cold
  • Time
    2:03:00
  • Miles
    18.42
  • Min/mi
    6:41
  • Pacing
    84%
  • WAVA
    74.71
  • Stride(cm)
    131
  • Cals
    1951
  • Cadence
    184
  • BPM
    150
  • %MHR
    90.2
  • B/mi
    1000
  • Asc(m)
    290
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Dailly, round village, past factories, golf course, round boatyard, Prom, Mill Road and home.

Tired feeling. Stomach tender from 14 miles to home.

Split Summary
===
1) 1m - 6:34(6:34/m) 139/151bpm 103cal 9.13/10.6mph
2) 1m - 6:37(6:37/m) 148/159bpm 110cal 9.07/9.41mph
3) 1m - 6:22(6:22/m) 146/159bpm 103cal 9.43/10.14mph
4) 1m - 6:31(6:31/m) 138/160bpm 95cal 9.2/9.48mph
5) 1m - 6:42(6:42/m) 147/166bpm 108cal 8.95/9.25mph
6) 1m - 6:29(6:29/m) 157/177bpm 114cal 9.26/9.64mph
7) 1m - 6:27(6:27/m) 153/162bpm 109cal 9.31/9.81mph
8) 1m - 6:29(6:29/m) 154/173bpm 110cal 9.26/9.58mph
9) 1m - 6:56(6:56/m) 158/197bpm 122cal 8.65/9.25mph
10) 1m - 6:44(6:44/m) 160/187bpm 120cal 8.9/9.2mph
11) 1m - 6:38(6:38/m) 149/169bpm 99cal 9.04/9.54mph
12) 1m - 6:44(6:44/m) 142/180bpm 73cal 8.92/9.54mph
13) 1m - 6:44(6:44/m) 150/172bpm 101cal 8.92/9.56mph
14) 1m - 6:50(6:50/m) 155/181bpm 114cal 8.78/9.27mph
15) 1m - 6:50(6:50/m) 151/159bpm 104cal 8.78/9.14mph
16) 1m - 6:45(6:45/m) 152/158bpm 107cal 8.88/9.23mph
17) 1m - 6:49(6:49/m) 150/154bpm 106cal 8.79/9.06mph
18) 1m - 6:53(6:53/m) 152/161bpm 109cal 8.72/9.58mph
19) 0.42m - 2:57(7:02/m) 149/156bpm 44cal 8.54/9.41mph
6:34 6:37 6:22 6:31 6:42 6:29 6:27 6:29 6:56 6:44 6:38 6:44 6:44 6:50 6:50 6:45 6:49 6:53 2:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 59% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:35 133 116-149 875 181 116-194 8/6
1.00 6:41 3:23 +4 6:46 143 138-151 968 185 178-190 7/1
1.50 10:04 3:24 6:47 144 140-152 978 185 182-188 16/5
2.00 13:18 3:14 6:27 153 144-159 988 185 182-188 4/9
2.50 16:30 3:12 6:24 151 144-159 967 186 182-190 1/15
3.00 20:18 3:47 +39 7:35 140 126-154 1061 187 184-190 9/6
3.50 23:32 3:14 6:29 135 122-149 875 185 182-188 10/6
4.00 26:49 3:17 6:33 141 128-160 925 185 182-188 13/1
4.50 30:11 3:23 6:45 144 130-164 972 184 182-186 21/0
5.00 33:32 3:21 6:42 151 149-155 1011 184 182-186 6/5
5.50 36:52 3:20 6:40 159 147-176 1059 184 182-186 20/5
6.00 40:00 3:08 6:16 156 143-165 977 186 182-192 11/13
6.50 43:12 3:12 6:24 149 138-157 953 185 182-192 3/17
7.00 46:27 3:15 6:30 156 146-162 1014 184 180-188 8/12
7.50 49:39 3:13 6:25 156 142-172 1001 184 182-188 2/22
8.00 52:55 3:16 6:32 153 136-168 999 183 180-186 6/6
8.50 57:14 4:19 +42 8:37 158 133-195 1362 181 108-188 19/6
9.00 1:00:35 3:21 6:42 158 154-161 1058 184 180-186 8/7
9.50 1:03:55 3:20 6:41 168 158-187 1121 184 182-190 17/11
10.00 1:07:18 3:23 6:47 153 135-167 1038 184 182-188 21/7
10.50 1:10:44 3:26 6:51 143 131-153 980 184 182-186 10/4
11.00 1:13:56 3:12 6:25 156 133-168 1000 185 182-188 3/25
11.50 1:17:24 3:27 6:55 131 112-154 906 183 180-186 8/12
12.00 1:20:40 3:16 6:32 155 127-180 1014 184 182-186 2/22
12.50 1:23:59 3:19 6:38 147 127-158 975 184 182-188 3/22
13.00 1:27:23 3:24 6:47 153 141-172 1039 183 180-186 8/10
13.50 1:30:49 3:27 6:54 155 148-164 1068 184 182-188 3/9
14.00 1:34:27 3:37 +13 7:15 156 142-181 1131 184 182-188 4/9
14.50 1:37:55 3:29 6:57 154 149-158 1071 184 178-188 8/4
15.00 1:41:17 3:22 6:44 147 126-159 990 185 182-190 4/5
15.50 1:44:42 3:24 6:48 150 145-158 1021 184 182-188 4/9
16.00 1:48:02 3:20 6:41 152 144-157 1015 185 182-188 3/1
16.50 1:51:23 3:21 6:43 150 145-153 1007 185 182-188 2/2
17.00 1:54:52 3:28 6:56 150 143-154 1041 184 180-188 6/1
17.50 1:59:04 4:13 +41 8:25 149 142-153 1255 181 122-188 21/0
18.00 2:02:31 3:27 +5 6:54 154 149-161 1062 186 182-190 7/28
18.42 2:05:28 2:57 7:04 149 142-155 1052 185 180-190 5/5

Heart

150/195max
  • Show Beats/Mile

Elevation

Asc 290m, Range 83m, Flat prediction 2:00:12
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.1% 7:59
28 2.2% 6:44
26 4.5% 9:13
21 2.7% 6:50
21 3.6% 6:58
16 3.4% 6:40
See your biggest climbs

Cadence

184 (194 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 184 18.4 2:03:03 6:42
Walk 1.8 115 0 2:12 3:13:07
Pause 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 53.32% More
800m 3:06 6:14 61.41% More
1km 3:54 6:16 63.79% More
Mile 6:19 6:19 66.84% More
5k 20:06 6:28 71.51% More
5 miles 32:33 6:31 71.90% More
10k 40:57 6:35 71.35% More
10 miles 1:06:59 6:42 72.08% More
Half 1:27:58 6:43 72.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 75.48
5km 18:39 6:00 77.10
5M 30:52 6:10 75.82
10km 38:52 6:15 75.17
10M 1:04:22 6:26 75.01
Half 1:25:42 6:33 73.95
20M 2:14:13 6:43 74.82
Mara 2:58:41 6:49 74.94
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