Sun 13th Jan 2019 at 12:00pm by Dorset Roger

Walk > General

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Time
41:53
Miles
2.62
Min/mi
15:59
Cals
288
BPM
110
%MHR
53.5
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:22(15:22/m) 110/123bpm 111cal 66/76rpm 3.9/0mph
2) 1m - 15:51(15:51/m) 109/119bpm 108cal 64/68rpm 3.79/0mph
3) 0.62m - 10:40(17:05/m) 110/120bpm 69cal 62/69rpm 3.51/0mph

15:22 15:51 10:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:59	1:59	15:50	109 102-123	1725
0.25	3:54	1:55	15:23	107 104-111	1647
0.38	5:48	1:54	15:12	108 101-113	1642
0.50	7:44	1:56	15:24	113 106-116	1740
0.63	9:40	1:56	15:28	112 106-115	1732
0.75	11:36	1:57	15:33	111 108-116	1725
0.88	13:33	1:57	15:33	112 110-114	1741
1.00	15:31	1:58	15:42	110 106-114	1728
1.13	17:29	1:58	15:46	107 104-111	1687
1.25	19:27	1:58	15:48	108 105-111	1706
1.38	21:26	1:59	15:50	108 99-113	1711
1.50	23:25	1:59	15:53	108 105-110	1715
1.63	25:24	1:59	15:54	104 93-110	1653
1.75	27:23	1:58	15:46	109 105-114	1718
1.88	29:22	1:59	15:52	109 105-115	1730
2.00	31:21	1:59	15:55	115 109-119	1830
2.13	33:20	2:00	15:56	110 104-116	1754
2.25	35:23	2:03	16:24	110 106-118	1805
2.38	37:26	2:02	16:16	108 102-113	1757
2.50	39:27	2:01	16:08	109 103-115	1758
2.62	41:53	2:26	21:06	113 106-120	2383

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:38	15:21	More
1km	9:33	15:22	More
Mile	15:28	15:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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