Sun 13th Jan 2019 at 10:00am by The Running Andy

Run > General

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Time
2:06:13
Miles
13.10
Min/mi
9:38
Pacing
94%
WAVA
48.92
Stride(cm)
93
Cals
1887
Cadence
179
BPM
159
%MHR
79.4
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 149/163bpm 131cal 6.47/7.7mph
2) 1m - 9:03(9:03/m) 155/170bpm 132cal 6.63/6.85mph
3) 1m - 9:08(9:08/m) 153/167bpm 130cal 6.57/7.08mph
4) 1m - 10:02(10:02/m) 158/165bpm 151cal 5.98/6.53mph
5) 1m - 9:41(9:41/m) 150/169bpm 127cal 6.19/6.66mph
6) 1m - 9:47(9:47/m) 147/161bpm 124cal 6.13/6.47mph
7) 1m - 9:28(9:28/m) 151/160bpm 128cal 6.34/6.74mph
8) 1m - 9:48(9:48/m) 148/157bpm 118cal 6.13/7.2mph
9) 1m - 9:42(9:42/m) 160/172bpm 144cal 6.19/6.66mph
10) 1m - 9:38(9:38/m) 170/179bpm 162cal 6.23/6.89mph
11) 1m - 9:47(9:47/m) 171/180bpm 166cal 6.14/6.55mph
12) 1m - 9:50(9:50/m) 172/177bpm 168cal 6.1/6.26mph
13) 1m - 10:04(10:04/m) 178/182bpm 188cal 5.96/6.3mph
14) 0.1m - 1:00(9:53/m) 179/183bpm 18cal 6.08/6.24mph

9:16 9:03 9:08 10:02 9:41 9:47 9:28 9:48 9:42 9:38 9:47 9:50 10:04 1:00

Pace

10%

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:14	143 95-155	1321	181 126-186
1.00	9:17	4:40	9:20	156 144-163	1456	183 180-186
1.50	13:52	4:35	9:10	149 139-159	1367	183 178-186
2.00	18:20	4:28	8:56	160 142-170	1430	183 180-186
2.50	23:01	4:41	9:21	153 142-167	1432	182 176-186
3.00	27:28	4:28	8:55	153 148-158	1364	183 178-186
3.50	32:19	4:50	9:41	158 151-165	1530	180 174-184
4.00	37:30	5:11	10:21	158 148-165	1636	176 170-182
4.50	42:18	4:49	9:37	157 146-169	1510	179 174-186
5.00	47:11	4:53	9:46	143 132-156	1396	179 174-184
5.50	52:06	4:55	9:51	145 136-154	1428	179 174-184
6.00	56:58	4:52	9:43	149 129-161	1448	178 174-182
6.50	1:01:37	4:39	9:19	150 137-159	1396	179 176-182
7.00	1:06:26	4:48	9:37	152 141-160	1461	179 174-184
7.50	1:11:26	5:00	10:00	150 141-157	1500	179 170-184
8.00	1:16:13	4:48	9:35	145 135-153	1391	179 174-184
8.50	1:20:57	4:44	9:27	153 142-167	1447	179 174-184
9.00	1:25:55	4:58	9:56	166 160-172	1649	178 174-184
9.50	1:30:49	4:54	9:47	169 161-177	1654	177 172-182
10.00	1:35:33	4:44	9:29	172 166-179	1631	178 176-182
10.50	1:40:28	4:55	9:49	170 163-176	1670	178 174-184
11.00	1:45:20	4:52	9:43	172 165-180	1673	178 174-184
11.50	1:50:15	4:56	9:52	169 165-174	1666	177 170-184
12.00	1:55:10	4:54	9:49	174 167-177	1707	177 172-182
12.50	2:00:05	4:55	9:49	178 174-181	1749	177 174-182
13.00	2:05:14	5:09	10:18	177 173-182	1824	176 172-178
13.10	2:06:13	59	10:00	179 176-183	1791	177 172-182

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.1	2:06:11	9:38
Walk	0.0	126	0	2	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.91%	More
800m	4:21	8:46	42.20%	More
1km	5:29	8:49	43.78%	More
Mile	9:03	9:03	45.32%	More
5k	28:35	9:12	48.78%	More
5 miles	47:11	9:26	48.04%	More
10k	58:55	9:29	48.00%	More
10 miles	1:35:33	9:33	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.70
5km	27:27	8:50	50.79
5M	45:28	9:06	49.84
10km	57:15	9:13	49.39
10M	1:34:48	9:29	49.26
Half	2:06:13	9:38	48.55
20M	3:17:39	9:53	49.12
Mara	4:23:09	10:03	49.20

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