Sun 13th Jan 2019 at 10:00am by Gogsy!

Run > General

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Time
37:55
Miles
3.62
Min/mi
10:28
Pacing
95%
WAVA
49.55
Cals
532
BPM
125
%MHR
75.1
B/mi
1305
Asc(m)
28
Surface
Road

Notes & Comments

Car pick-up

10:29 10:44 10:24 6:18

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	109 105-111	1162	0/6
0.25	2:37	1:17	10:14	113 111-116	1156	0/10
0.38	3:57	1:20	10:40	117 112-125	1248	0/5
0.50	5:13	1:16	10:12	117 113-124	1193	1/11
0.63	6:34	1:21	10:48	119 116-121	1285	2/7
0.75	7:51	1:16	10:12	123 117-127	1254	1/2
0.88	9:08	1:17	10:17	123 119-125	1265	0/6
1.00	10:29	1:22	10:54	122 120-123	1329	0/3
1.13	11:53	1:24	11:10	127 123-130	1418	5/1
1.25	13:15	1:21	10:51	128 126-131	1389	1/1
1.38	14:32	1:18	10:21	129 127-137	1336	1/1
1.50	15:53	1:20	10:43	123 120-127	1317	0/5
1.63	17:14	1:21	10:51	125 124-126	1356	1/0
1.75	18:34	1:21	10:44	127 126-128	1363	3/1
1.88	19:56	1:21	10:49	127 126-129	1374	3/1
2.00	21:14	1:18	10:25	127 127-128	1324	0/1
2.13	22:32	1:18	10:28	127 125-129	1328	0/5
2.25	23:46	1:14	9:52	127 124-129	1253	0/7
2.38	25:01	1:15	10:01	121 118-124	1212	0/15
2.50	26:18	1:17	10:13	123 119-125	1257	1/3
2.63	27:44	1:26	11:29	123 117-129	1412	1/2
2.75	29:04	1:20	10:37	129 127-132	1369	1/1
2.88	30:22	1:18	10:28	127 126-129	1328	0/1
3.00	31:38	1:16	10:04	126 125-128	1269	1/3
3.13	32:54	1:16	10:08	127 125-128	1287	1/2
3.25	34:09	1:16	10:04	131 128-133	1319	0/0
3.38	35:21	1:12	9:37	132 130-133	1269	0/0
3.50	36:36	1:15	9:57	132 131-133	1312	0/0
3.62	37:56	1:20	11:12	132 131-133	1478	2/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 82m, Flat prediction 37:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	36.56%	More
800m	4:56	9:55	43.02%	More
1km	6:11	9:58	44.65%	More
Mile	10:12	10:12	46.07%	More
5k	32:28	10:27	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	50.78
5km	32:04	10:19	49.93
5M	54:03	10:49	48.43
10km	1:08:36	11:02	47.74
10M	1:55:37	11:34	46.93
Half	2:35:29	11:52	45.87
20M	4:07:22	12:22	45.68
Mara	5:32:40	12:42	45.30

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