Sun 13th Jan 2019 at 11:00am by boy elliott
Run > General
-
Time
1:29:24
-
Miles
9.69
-
Min/mi
9:14
-
Pacing
83%
-
WAVA
51.78
-
Stride(cm)
95
-
Cals
1857
-
Cadence
183
-
BPM
157
-
%MHR
91.6
-
B/mi
1445
-
Asc(m)
192
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 142/151bpm 171cal 6.73/7.72mph
2) 1m - 8:54(8:54/m) 154/167bpm 186cal 6.74/8.16mph
3) 1m - 8:43(8:43/m) 157/164bpm 187cal 6.89/7.47mph
4) 1m - 9:37(9:37/m) 158/169bpm 204cal 6.24/7.08mph
5) 1m - 8:58(8:58/m) 160/167bpm 194cal 6.7/7.43mph
6) 1m - 10:35(10:35/m) 159/170bpm 223cal 5.67/7.43mph
7) 1m - 9:52(9:52/m) 161/169bpm 210cal 6.08/7.47mph
8) 1m - 9:40(9:40/m) 160/169bpm 200cal 6.21/7.37mph
9) 1m - 8:31(8:31/m) 156/167bpm 163cal 7.04/8.27mph
10) 0.69m - 5:40(8:15/m) 160/167bpm 119cal 7.27/8.52mph
8:55 8:54 8:43 9:37 8:58 10:35 9:52 9:40 8:31 5:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:30 |
4:30 |
8:59 |
139 108-150 |
1249 |
183 172-198 |
2/17 |
1.00 |
8:55 |
4:25 |
8:50 |
143 133-149 |
1264 |
185 144-198 |
4/8 |
1.50 |
13:35 |
4:40 |
9:20 |
149 141-160 |
1392 |
183 168-196 |
9/3 |
2.00 |
17:49 |
4:14 |
8:27 |
160 155-166 |
1353 |
184 178-194 |
19/23 |
2.50 |
22:07 |
4:18 |
8:37 |
156 147-163 |
1344 |
187 178-196 |
2/6 |
3.00 |
26:31 |
4:24 |
8:49 |
158 155-164 |
1392 |
185 178-190 |
3/4 |
3.50 |
31:27 |
4:55 |
9:50 |
161 154-169 |
1584 |
180 152-188 |
3/2 |
4.00 |
36:08 |
4:41 |
9:23 |
156 148-166 |
1463 |
181 166-192 |
3/3 |
4.50 |
40:35 |
4:27 |
8:54 |
159 153-166 |
1415 |
185 176-196 |
3/5 |
5.00 |
45:06 |
4:31 |
9:01 |
162 153-167 |
1462 |
188 180-198 |
4/3 |
5.50 |
49:48 |
4:43 |
9:25 |
161 150-168 |
1517 |
181 124-190 |
14/5 |
6.00 |
55:41 |
5:52 |
11:44 |
154 135-164 |
1808 |
165 98-188 |
42/3 |
6.50 |
1:00:43 |
5:03 |
10:05 |
162 155-169 |
1634 |
180 172-204 |
27/18 |
7.00 |
1:05:32 |
4:49 |
9:39 |
160 153-169 |
1543 |
180 170-188 |
7/2 |
7.50 |
1:10:37 |
5:05 |
10:09 |
161 155-165 |
1635 |
183 174-194 |
16/5 |
8.00 |
1:15:12 |
4:35 |
9:11 |
160 147-168 |
1468 |
191 178-204 |
3/31 |
8.50 |
1:19:43 |
4:31 |
9:02 |
154 145-164 |
1390 |
185 86-200 |
2/22 |
9.00 |
1:23:44 |
4:01 |
8:01 |
158 151-167 |
1268 |
191 184-198 |
5/19 |
9.50 |
1:27:59 |
4:15 |
8:31 |
160 154-166 |
1362 |
187 180-196 |
17/5 |
9.69 |
1:29:24 |
1:25 |
7:36 |
163 161-166 |
1238 |
190 184-196 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 2.7% |
10:14
|
45 8.1% |
13:01
|
27 2.2% |
9:14
|
15 2.0% |
8:34
|
11 1.8% |
9:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
44.18% |
More |
800m |
3:47 |
7:38 |
49.79% |
More |
1km |
4:52 |
7:50 |
50.63% |
More |
Mile |
8:02 |
8:02 |
52.17% |
More |
5k |
27:30 |
8:51 |
51.89% |
More |
5 miles |
45:00 |
9:00 |
51.58% |
More |
10k |
57:40 |
9:17 |
50.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
52.10 |
5km |
26:46 |
8:37 |
53.31 |
5M |
44:20 |
8:52 |
52.36 |
10km |
55:49 |
8:59 |
51.91 |
10M |
1:32:26 |
9:15 |
51.79 |
Half |
2:03:04 |
9:24 |
51.06 |
20M |
3:12:43 |
9:38 |
51.66 |
Mara |
4:16:35 |
9:48 |
51.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry