Sun 13th Jan 2019 at 11:00am by boy elliott

Run > General

  • Time
    1:29:24
  • Miles
    9.69
  • Min/mi
    9:14
  • Pacing
    83%
  • WAVA
    51.78
  • Stride(cm)
    95
  • Cals
    1857
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1445
  • Asc(m)
    192
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 142/151bpm 171cal 6.73/7.72mph
2) 1m - 8:54(8:54/m) 154/167bpm 186cal 6.74/8.16mph
3) 1m - 8:43(8:43/m) 157/164bpm 187cal 6.89/7.47mph
4) 1m - 9:37(9:37/m) 158/169bpm 204cal 6.24/7.08mph
5) 1m - 8:58(8:58/m) 160/167bpm 194cal 6.7/7.43mph
6) 1m - 10:35(10:35/m) 159/170bpm 223cal 5.67/7.43mph
7) 1m - 9:52(9:52/m) 161/169bpm 210cal 6.08/7.47mph
8) 1m - 9:40(9:40/m) 160/169bpm 200cal 6.21/7.37mph
9) 1m - 8:31(8:31/m) 156/167bpm 163cal 7.04/8.27mph
10) 0.69m - 5:40(8:15/m) 160/167bpm 119cal 7.27/8.52mph
8:55 8:54 8:43 9:37 8:58 10:35 9:52 9:40 8:31 5:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 5% 6% 19% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 139 108-150 1249 183 172-198 2/17
1.00 8:55 4:25 8:50 143 133-149 1264 185 144-198 4/8
1.50 13:35 4:40 9:20 149 141-160 1392 183 168-196 9/3
2.00 17:49 4:14 8:27 160 155-166 1353 184 178-194 19/23
2.50 22:07 4:18 8:37 156 147-163 1344 187 178-196 2/6
3.00 26:31 4:24 8:49 158 155-164 1392 185 178-190 3/4
3.50 31:27 4:55 9:50 161 154-169 1584 180 152-188 3/2
4.00 36:08 4:41 9:23 156 148-166 1463 181 166-192 3/3
4.50 40:35 4:27 8:54 159 153-166 1415 185 176-196 3/5
5.00 45:06 4:31 9:01 162 153-167 1462 188 180-198 4/3
5.50 49:48 4:43 9:25 161 150-168 1517 181 124-190 14/5
6.00 55:41 5:52 11:44 154 135-164 1808 165 98-188 42/3
6.50 1:00:43 5:03 10:05 162 155-169 1634 180 172-204 27/18
7.00 1:05:32 4:49 9:39 160 153-169 1543 180 170-188 7/2
7.50 1:10:37 5:05 10:09 161 155-165 1635 183 174-194 16/5
8.00 1:15:12 4:35 9:11 160 147-168 1468 191 178-204 3/31
8.50 1:19:43 4:31 9:02 154 145-164 1390 185 86-200 2/22
9.00 1:23:44 4:01 8:01 158 151-167 1268 191 184-198 5/19
9.50 1:27:59 4:15 8:31 160 154-166 1362 187 180-196 17/5
9.69 1:29:24 1:25 7:36 163 161-166 1238 190 184-196 1/5

Heart

157/169max
  • Show Beats/Mile

Elevation

Asc 192m, Range 80m, Flat prediction 1:26:16
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.7% 10:14
45 8.1% 13:01
27 2.2% 9:14
15 2.0% 8:34
11 1.8% 9:22
See your biggest climbs

Cadence

183 (204 max) Stride Length: 95cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 44.18% More
800m 3:47 7:38 49.79% More
1km 4:52 7:50 50.63% More
Mile 8:02 8:02 52.17% More
5k 27:30 8:51 51.89% More
5 miles 45:00 9:00 51.58% More
10k 57:40 9:17 50.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 52.10
5km 26:46 8:37 53.31
5M 44:20 8:52 52.36
10km 55:49 8:59 51.91
10M 1:32:26 9:15 51.79
Half 2:03:04 9:24 51.06
20M 3:12:43 9:38 51.66
Mara 4:16:35 9:48 51.74
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