Sun 13th Jan 2019 at 10:00am by susi

Run > General

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Time
57:00
Miles
6.24
Min/mi
9:08
Pacing
91%
WAVA
64.43
Stride(cm)
94
Cals
314
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 51cal 6.78/12.29mph
2) 1m - 9:11(9:11/m) 50cal 6.53/7.58mph
3) 1m - 9:07(9:07/m) 52cal 6.58/7.06mph
4) 1m - 9:13(9:13/m) 51cal 6.51/7.12mph
5) 1m - 9:16(9:16/m) 48cal 6.48/6.87mph
6) 1m - 9:18(9:18/m) 51cal 6.45/7.31mph
7) 0.24m - 2:03(8:37/m) 11cal 6.96/7.76mph

8:51 9:11 9:07 9:13 9:16 9:18 2:03

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:46	189 172-194
0.50	4:24	2:12	8:49	191 184-194
0.75	6:35	2:11	8:44	191 188-194
1.00	8:52	2:17	9:09	192 188-194
1.25	11:07	2:16	9:02	192 188-196
1.50	13:10	2:03	8:13	192 190-194
1.75	15:36	2:26	9:44	186 180-194
2.00	18:03	2:26	9:46	181 122-194
2.25	20:17	2:14	8:55	191 188-194
2.50	22:29	2:12	8:49	191 188-194
2.75	24:44	2:15	9:02	190 186-192
3.00	27:14	2:30	10:00	180 122-192
3.25	29:32	2:17	9:10	190 184-194
3.50	31:48	2:16	9:05	187 184-192
3.75	34:04	2:16	9:06	188 182-194
4.00	36:23	2:19	9:15	190 188-192
4.25	38:38	2:15	9:01	186 182-192
4.50	40:52	2:13	8:53	189 182-194
4.75	43:24	2:32	10:09	173 122-190
5.00	45:39	2:15	9:00	187 182-192
5.25	47:52	2:13	8:50	188 180-192
5.50	50:17	2:25	9:40	181 180-184
5.75	52:39	2:22	9:28	171 122-190
6.00	54:56	2:17	9:10	184 174-190
6.24	57:01	2:05	8:46	187 178-194

Cadence

187 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	188	6.1	54:53	9:02
Walk	3.7	124	0.2	2:08	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	51.41%	More
800m	4:11	8:26	55.51%	More
1km	5:21	8:37	56.40%	More
Mile	8:45	8:45	58.31%	More
5k	28:06	9:03	63.49%	More
5 miles	45:36	9:07	64.00%	More
10k	56:43	9:08	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	62.40
5km	27:13	8:46	65.56
5M	45:04	9:01	64.75
10km	56:45	9:08	64.44
10M	1:33:58	9:24	64.27
Half	2:05:07	9:33	63.13
20M	3:15:55	9:48	63.63
Mara	4:20:51	9:57	63.42

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