Sun 13th Jan 2019 at 10:00am by GCRunner

Run > Cross Country

Follow User
0 👍

Time
59:57
Miles
8.29
Min/mi
7:14
Pacing
0%
WAVA
65.01
Stride(cm)
125
Cals
975
Cadence
178
Asc(m)
255
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 8.29m - 59:57(7:14/m) 975cal 8.3/15.95mph

59:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	179 176-186	5/2
0.50	6:46	4:39 +2:31	18:35	176 170-186	10/2
0.75	9:06	2:20	9:19	178 174-184	2/2
1.00	11:25	2:20	9:19	175 170-184	2/1
1.25	23:12	11:46 +9:59	47:06	178 164-230	0/11
1.50	24:59	1:47	7:08	181 168-188	3/4
1.75	26:33	1:34	6:15	183 170-188	16/0
2.00	28:15	1:42	6:49	182 180-186	9/3
2.25	29:59	1:44	6:56	179 170-182	3/19
2.50	31:32	1:33	6:12	178 166-182	20/4
2.75	33:26	1:54	7:37	178 170-184	8/8
3.00	35:02	1:36	6:23	178 172-184	17/13
3.25	36:40	1:38	6:33	179 170-184	12/5
3.50	38:23	1:43	6:50	179 172-184	6/7
3.75	40:05	1:43	6:51	178 174-182	2/10
4.00	41:36	1:30	6:02	179 168-182	0/15
4.25	43:12	1:36	6:23	181 176-190	19/4
4.50	44:57	1:46	7:02	178 170-182	7/8
4.75	46:37	1:40	6:41	178 168-182	17/12
5.00	48:19	1:41	6:46	178 172-184	11/10
5.25	50:08	1:49	7:16	178 172-182	7/4
5.50	51:45	1:37	6:28	179 176-182	4/13
5.75	53:12	1:27	5:47	179 176-182	3/11
6.00	55:06	1:54	7:37	179 174-184	15/5
6.25	56:39	1:33	6:11	178 174-184	3/14
6.50	58:10	1:31	6:05	178 166-182	2/13
6.75	59:41	1:31	6:04	181 178-186	8/0
7.00	1:01:23	1:42	6:46	181 176-184	7/1
7.25	1:07:53	6:31 +5:01	26:02	177 116-192	2/2
7.50	1:11:08	3:15 +45	12:59	173 170-194	0/11
7.75	1:13:24	2:16	9:05	173 170-176	2/5
8.00	1:18:46	5:22 +3:09	21:29	176 120-182	7/1
8.25	1:21:04	2:18	9:10	178 174-182	7/1
8.29	1:21:23	19	7:38	177 176-178	1/1

Elevation

Asc 255m, Range 38m, Flat prediction 1:00:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	6:28
20 7.5%	6:36
20 6.8%	6:16
19 5.3%	5:56
18 5.4%	6:21
18 5.3%	6:33
See your biggest climbs

Cadence

178 (230 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	178	8.3	58:37	7:46
Walk	19.6	114	0	17:03	23:38:32
Pause	6.6	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.74%	More
800m	2:57	5:57	63.36%	More
1km	3:44	6:00	65.50%	More
Mile	6:15	6:15	66.52%	More
5k	20:16	6:31	69.88%	More
5 miles	32:58	6:36	69.86%	More
10k	44:55	7:14	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.38
5km	21:11	6:49	66.84
5M	35:05	7:01	65.63
10km	44:10	7:06	65.07
10M	1:13:08	7:19	64.91
Half	1:37:22	7:26	63.99
20M	2:32:29	7:37	64.74
Mara	3:23:01	7:45	64.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry