Sun 13th Jan 2019 at 12:00pm by mungbean

Run > General

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Time
7:58
Miles
0.57
Min/mi
13:59
WAVA
31.14
Stride(cm)
73
Cals
62
Cadence
157
BPM
136
%MHR
79.6
B/mi
1902
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 7:58(8:38/km) 136/151bpm 62cal 6.96/10.75kmph

7:58

Pace

35%

32%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:58	113 94-135	1353	169 164-176
0.13	1:30	45	12:03	133 116-144	1603	169 164-174
0.19	2:12	42	11:17	134 125-140	1512	169 166-172
0.25	3:04	52	13:45	141 139-144	1938	164 156-172
0.31	3:52	48	12:48	139 139-141	1778	166 158-172
0.38	4:33	41	10:52	141 139-142	1532	168 164-176
0.44	5:10	37	9:57	144 140-149	1433	166 158-170
0.50	5:49	39	10:24	149 146-151	1551	166 158-170
0.56	7:29	1:40	26:33	140 122-149	3717	134 94-174
0.57	7:59	30	43:22	116 113-121	5030	79 38-118

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	167	0.5	6:18	11:28
Walk	14.0	102	0	1:07	44:19
Still	7.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.44%	More
800m	5:39	11:22	37.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	32.30
5km	48:04	15:28	33.93
5M	1:19:36	15:55	33.43
10km	1:40:14	16:08	33.23
10M	2:45:59	16:36	33.05
Half	3:40:59	16:52	32.42
20M	5:46:03	17:18	32.55
Mara	7:40:44	17:35	32.37

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