Sun 13th Jan 2019 at 11:00am by Walk This Way

Walk > Nordic Walking

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Time
51:17
Miles
3.13
Min/mi
16:23
Stride(cm)
86
Cals
370
Cadence
114
BPM
116
%MHR
85.9
B/mi
1901
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:49(10:49/km) 103/106bpm 66cal 5.55/6.35kmph
2) 1km - 9:52(9:52/km) 118/134bpm 82cal 6.08/6.79kmph
3) 1km - 10:01(10:01/km) 123/126bpm 85cal 5.99/6.45kmph
4) 1km - 9:55(9:55/km) 119/126bpm 70cal 6.05/6.31kmph
5) 1km - 10:11(10:11/km) 119/127bpm 66cal 5.89/6.08kmph
6) 0.04km - 28(12:02/km) 105/107bpm 1cal 4.98/5.95kmph

10:49 9:52 10:01 9:55 10:11 28

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:28	102 97-105	2291	110 98-118
0.25	4:48	2:00	15:59	103 102-106	1647	114 108-118
0.38	6:49	2:01	16:05	103 102-105	1656	113 108-120
0.50	8:54	2:05	16:42	104 102-106	1736	114 108-116
0.63	10:55	2:00	16:03	103 100-106	1653	114 110-118
0.75	12:49	1:54	15:13	114 101-127	1735	120 112-232
0.88	14:46	1:58	15:40	122 113-127	1912	116 110-120
1.00	16:47	2:01	16:10	116 109-124	1874	115 110-118
1.13	18:45	1:58	15:44	118 115-121	1856	115 112-118
1.25	20:48	2:03	16:21	123 116-134	2011	114 110-120
1.38	22:48	2:00	15:57	123 120-125	1961	113 110-116
1.50	24:49	2:02	16:15	123 122-124	1998	115 110-120
1.63	27:09	2:19 +11	18:35	121 118-124	2249	113 106-118
1.75	29:05	1:56	15:30	123 121-124	1906	117 110-124
1.88	31:05	2:00	16:02	122 121-123	1957	117 110-120
2.00	33:03	1:58	15:43	122 120-123	1917	115 112-118
2.13	35:04	2:01	16:06	120 115-126	1932	115 112-118
2.25	37:07	2:03	16:24	118 112-123	1936	113 108-116
2.38	39:04	1:58	15:40	117 113-120	1833	114 110-118
2.50	41:04	1:59	15:55	120 117-121	1909	116 112-118
2.63	43:04	2:01	16:04	121 112-127	1945	114 110-120
2.75	45:08	2:04	16:29	120 117-124	1978	113 106-116
2.88	47:13	2:05	16:37	120 117-121	1994	114 106-118
3.00	49:18	2:06	16:45	118 112-124	1977	115 110-230
3.13	51:19	2:01	16:04	112 102-117	1800	114 110-118
3.13	51:29	10	29:00	107 106-107	3104	108 104-110

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (232 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:47	15:40	More
1km	9:47	15:45	More
Mile	15:51	15:51	More
5k	50:52	16:22	More

Predictions

Dist	Time	Per Mile

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