Sun 13th Jan 2019 at 12:00pm by mawilde

Run > General

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Time
33:51
Miles
4.04
Min/mi
8:23
Pacing
93%
WAVA
53.46
Stride(cm)
110
Cals
443
Cadence
174
BPM
144
%MHR
84.2
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 124/135bpm 59cal 6.79/7.53mph
2) 0.62m - 5:12(8:22/m) 132/137bpm 60cal 7.17/7.89mph
3) 0.62m - 5:16(8:28/m) 144/152bpm 70cal 7.08/7.37mph
4) 0.62m - 5:15(8:27/m) 152/158bpm 74cal 7.1/7.41mph
5) 0.62m - 5:01(8:05/m) 154/158bpm 71cal 7.43/7.81mph
6) 0.62m - 4:59(8:01/m) 155/162bpm 71cal 7.48/7.83mph
7) 0.31m - 2:39(8:36/m) 159/163bpm 38cal 6.98/7.26mph

5:29 5:12 5:16 5:15 5:01 4:59 2:39

Pace

12%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	110 78-125	1095	176 172-184
0.25	2:20	1:06	8:44	133 128-135	1162	177 172-182
0.38	3:27	1:06	8:51	126 122-132	1116	175 172-176
0.50	4:29	1:03	8:21	127 124-128	1061	176 170-180
0.63	5:30	1:01	8:06	130 128-134	1054	171 166-176
0.75	6:30	1:00	7:58	133 129-135	1059	170 166-174
0.88	7:37	1:07	8:55	133 131-135	1186	173 168-178
1.00	8:38	1:01	8:09	131 128-132	1068	175 172-176
1.13	9:41	1:03	8:22	134 133-136	1120	174 168-176
1.25	10:43	1:02	8:19	128 124-134	1065	178 172-180
1.38	11:47	1:04	8:34	139 132-144	1191	178 174-180
1.50	12:51	1:04	8:33	138 136-139	1180	178 174-180
1.63	13:57	1:05	8:43	149 141-152	1298	176 172-180
1.75	15:00	1:04	8:30	147 145-149	1251	176 174-178
1.88	16:01	1:01	8:08	149 145-151	1211	176 174-178
2.00	17:05	1:04	8:31	152 149-154	1294	174 168-176
2.13	18:09	1:04	8:32	150 148-152	1279	175 172-178
2.25	19:11	1:02	8:14	151 149-154	1244	173 170-176
2.38	20:13	1:02	8:19	153 150-156	1274	174 172-178
2.50	21:18	1:05	8:39	153 149-157	1323	175 172-180
2.63	22:20	1:01	8:10	154 152-156	1258	172 170-176
2.75	23:18	58	7:47	153 151-154	1190	173 172-174
2.88	24:17	59	7:51	155 153-158	1216	172 170-176
3.00	25:20	1:03	8:27	154 151-157	1300	174 172-176
3.13	26:21	1:01	8:08	153 151-154	1245	172 170-174
3.25	27:24	1:03	8:20	156 153-157	1301	173 168-178
3.38	28:24	1:00	8:02	156 153-161	1254	176 170-180
3.50	29:22	58	7:43	156 152-160	1203	174 172-176
3.63	30:32	1:10 +11	9:19	155 152-159	1444	173 172-176
3.75	31:33	1:01	8:11	156 154-158	1275	172 170-172
3.88	32:44	1:11	9:27	159 155-162	1502	176 172-184
4.00	33:43	59	7:55	160 157-161	1266	172 170-176
4.04	34:02	19	8:31	159 158-159	1353	175 174-176

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	4	33:51	8:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.90%	More
800m	3:57	7:56	46.17%	More
1km	4:59	8:01	47.75%	More
Mile	8:00	8:00	50.84%	More
5k	25:42	8:16	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	25:33	8:13	54.16
5M	42:31	8:30	52.89
10km	53:39	8:38	52.29
10M	1:29:17	8:56	51.88
Half	1:59:11	9:06	50.99
20M	3:07:26	9:22	51.38
Mara	4:10:13	9:33	51.32

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