Sun 13th Jan 2019 at 11:00am by johntz

Run > Orienteering

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Time
1:09:07
Miles
5.25
Min/mi
13:10
Pacing
79%
WAVA
36.50
Stride(cm)
83
Cals
944
Cadence
147
BPM
166
%MHR
88.2
B/mi
2184
Asc(m)
164
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 161/175bpm 152cal 5.16/6.7mph
2) 1m - 13:16(13:16/m) 162/174bpm 173cal 4.53/6.76mph
3) 1m - 12:31(12:31/m) 169/177bpm 174cal 4.79/6.37mph
4) 1m - 14:28(14:28/m) 168/179bpm 199cal 4.15/6.59mph
5) 1m - 13:52(13:52/m) 172/178bpm 196cal 4.33/5.99mph
6) 0.25m - 3:23(13:41/m) 177/182bpm 50cal 4.39/7.24mph

11:37 13:16 12:31 14:28 13:52 3:23

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	136 70-160	1642	158 78-218	3/5
0.50	6:02	3:01	12:03	165 152-169	1988	161 122-192	14/0
0.75	8:41	2:39	10:35	167 164-172	1767	161 152-168	6/5
1.00	11:37	2:56	11:44	170 164-174	1994	157 144-162	9/2
1.25	15:00	3:24	13:36	168 160-173	2284	154 106-182	15/2
1.50	17:58	2:57	11:49	160 151-168	1890	146 94-168	4/9
1.75	21:30	3:33	14:11	163 135-173	2313	139 68-158	14/5
2.00	24:52	3:22	13:28	155 130-167	2087	138 80-168	4/19
2.25	27:46	2:54	11:35	168 165-174	1946	158 144-186	3/11
2.50	30:50	3:04	12:17	167 162-173	2051	151 102-186	8/14
2.75	34:09	3:18	13:14	168 159-176	2222	149 94-166	3/7
3.00	37:24	3:15	12:59	170 160-175	2206	148 88-168	12/2
3.25	41:04	3:41	14:44	169 162-173	2489	139 88-176	8/2
3.50	44:40	3:36	14:23	173 166-178	2490	138 82-156	14/5
3.75	47:35	2:55	11:40	167 164-172	1949	152 110-160	0/16
4.00	51:51	4:16	17:04	163 154-174	2782	137 84-240	5/4
4.25	54:50	2:59	11:55	173 171-176	2061	151 110-170	10/8
4.50	58:48	3:58	15:50	169 156-177	2677	129 78-164	6/6
4.75	1:02:17	3:29	13:58	174 171-177	2430	148 86-170	15/5
5.00	1:05:43	3:26	13:43	173 170-177	2373	142 88-164	1/19
5.25	1:09:07	3:24	13:45	177 173-182	2434	148 108-166	5/6

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 46m, Flat prediction 1:09:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.3%	13:19
15 6.1%	15:34
15 3.5%	11:46
14 6.2%	13:10
14 3.0%	11:44
13 4.7%	14:46
See your biggest climbs

Cadence

147 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	155	4.8	58:39	12:14
Walk	15.1	106	0.5	10:25	22:53
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	32.02%	More
800m	5:23	10:49	36.32%	More
1km	7:02	11:19	36.20%	More
Mile	11:29	11:29	37.70%	More
5k	38:42	12:27	38.05%	More
5 miles	1:05:36	13:07	36.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	38.46
5km	38:55	12:32	37.84
5M	1:05:31	13:06	36.61
10km	1:23:07	13:23	36.05
10M	2:19:58	14:00	35.39
Half	3:08:07	14:22	34.58
20M	4:58:59	14:57	34.47
Mara	6:41:51	15:20	34.20

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